StrongrFastr Diet+Fitness AI

I don’t ever review apps. I’ve been using this for about a year now though. I was on the low end of the obese scale. I tried everything, and I mean EVERYTHING to lose weight. I’d fluctuate by 10lbs monthly. I saw doctors and dieticians and it never made a difference with my weight loss. So I finally got this app, and a lifting app. I have lost about 40lbs now. This app is very easy to use, and the meals can either be simple or if you like to cook, more complex. It’s super easy to save meals you like and ignore ones you don’t, so you don’t get them again. It makes a nice grocery list for you. It even gives you a workout plan if you don’t have another one to use. You can add your own recipes too. I really didn’t think I needed as much protein as this app gives me since I’m mostly sedentary. I do not workout super often, and my lifting is limited due to injuries. My working out consists of walking and light lifting with my other app. Apparently all I needed was to up my protein game to lose weight, and this app makes it so easy to do so. If you have trouble losing weight, give this app a shot. I’m beyond happy with my progress so far.

This app is great. It really is just like having a personal trainer. You can figure out your macros and calories from your goals. It gives you meal plans. It will give you a workout plan. It reminds you to workout. It gives you a grocery list for your meals. The meal options are pretty good. I have tried one thing I didn’t like and that was more a personal preference thing. I thought I would give it a try and see if I could learn to like it (I couldn’t, it was disgusting to me). It lets you have an option for a “cheat” day or meal. You can pick the days you want to workout. When you go to do strength training for exercises you haven’t done before in the app, it guides you through a strength test. It has warm ups and cool downs. This app is pretty complete. The only cons are the user interface and the ease of use. I wouldn’t say this app is completely intuitive. It takes a bit of searching around to figure certain things out. The user interface is just okay. It isn’t show stopping, not that I necessarily expect that from a fitness app. When I didn’t understand how to really use this app it kind of frustrated me. Now that I have all the basics of it down, I really love it and recommend it to all of my friends.

I had lost some weight during my Covid isolation and was searching for a program to tone up some sagging skin. I’ve never worked with weights and only exercised as a byproduct of competition. Therefore I have no weights at home and expected to muddle through any exercise program to find a routine to fit my needs. The Strongr Fastr app anticipated my situation and initially gave me the option of workouts with or without weights or a combination of weights and exercise. The exercises were well planned and provided several levels from beginner to Mr. Universe. As an example, I knew deep knee bends would be very beneficial, but avoided them because I have a diminishing sense of balance. The app provided a simple solution: hold the back of a chair during that portion of the workout. A week later I was doing knee bends without requiring any balance aids. Each exercise is accompanied with very clear and concise video instructions. There is also a brilliantly planned dietary program with a variety of easily prepared, nutritious meals. The participant can input the number of calories he or she wishes to consume and the app will handle the proportions. And that’s where my problem with Strongr Fastr developed. I somehow ended up with only two choices of meals and was too technologically inept to return to the selection page. The app developer included an invitation to bring any problems or concerns to his attention which I did. A week later I’m still awaiting a response. This is a wonderful, well-designed fitness program that even I can follow. What I require is guidance on using the app.