Dr. Muscle AI Personal Trainer

I love how I can either pick my program for the day or let the app choose for me. Letting the app choose brings up that day’s workout with the weights and reps chosen for you based on your last few workouts. So you make progress without needing to think about calculating your sets and reps. The app does everything for you! The best improvement the app made was to add a “rest/pause” option. Before, I would do my set, let the app count down the recommended rest, do the next set, etc. Each workout took anywhere from 45 to 90 minutes. With rest/pause, I do the first set of let’s say 12 reps, have the timer count down from 25 seconds, and then do a set of 4 at the same weight, followed by another 25 seconds and another 4. With the shorter rest, my muscles are fatigued quickly so that the sets of 4 become very difficult. I can finish my workout in half the time and still know I’m making progress. Overall, I highly recommend this app. I’ve been using it for about a year and I recently renewed my subscription to annual rather than monthly. Just get the app.

Look, I’m a 46 year old woman I’m moderately fit - and don’t have any unrealistic goals about competing or having a perfectly cut body. I feel the need to say this app is for everyone, not just male aspiring body builders. It’s highly customizable and adjusts to your fitness goals easily. I’ve always worked out and had been doing CrossFit for the past 3 or so years. After many CrossFit disappointments ( I won’t go off on that) I went back to the gym but found it hard to get into a routine, and In fairness to CrossFit, I had gotten used to external forces and a planned routine to keep me motivated. After floundering at the gym for a few months I came across this app. It’s a gym game changer. Even my worst, lazy, unmotivated, moments I have a specific routine I know I need to do. I see so many people wasting time at the gym , spending hours there on their phone taking up prime real estate and franking doing exercises that not only seem useless, but could in fact be harmful. And I see many women that don’t seem to feel comfortable using heavier weights ( I also see superhero fabulously fit heavy lifting women- don’t get me wrong). But I feel like everyone could benefit from using this app. Efficient, simple and science based. Anyway - if you hate the idea of going it alone in the weight room or chatting it up with the gym trainer - this is the app for you. It’s far less money than a trainer - and you’ll never have to do a burpee or kipping pull up again.

One of the things I have struggled with is progressing in my workouts without injuring myself. I'm a 56 year old former bodybuilder who stopped working out and got very out of shape the last 10 years due to work/family commitments getting in the way. Last April I decided to take my health back. I've lost 105 pounds and got back in the gym. The problem I was having is I know how to lift as a bodybuilder, but was concerned many of my routines and attempts at progress would lead to injury therefore my progression wasn't really happening as I kept switching routines trying to find the right one and was hesitant to increase weight/reps. You've taken all that guesswork out of the equation for me. My strength has been increasing. I can feel in my muscles that they are being worked, but not destroyed. I can see a difference in my physique. An added bonus, as an IT guy, I'm intrigued when technology can help me with my workouts and I love the app interface. Nice, straight-forward, and effective to manage my workouts