Rest: Fix Your Sleep For Good

Rest has helped me achieve sound sleep after a lifetime of sleeping poorly. It has changed my life. It feels amazing to fall asleep quickly and then wake up and realize you slept all night. No tossing or turning. No waking up at night. The difference in how I feel during the day, now that I'm able to sleep throughout the night is significant. I'm clear headed and energetic. I'm not tired at the end of the work day. While it feels amazing to get one night of good sleep, sleeping well consistently every night is something I've never experienced before following the Rest program. I feel so different. Lighter. More capable. Life feels easier. I've gained a solid two hours a day to my life. I used to go to bed early and stay in bed longer because I was so tired. Currently I'm in bed for 7.25 hours a night-I'm still working the program to find a final sleep time. Can you imagine having two extra hours a day to do what ever you want? That coupled with how much better I feel. You can see why I say it's been truly life changing. This program is like nothing else I have tried before to improve my sleep. I could not have accomplished the change in my sleep habits without the daily support of the Rest app. The Rest program is not an instant solution to good sleep. But you'll start seeing results fairly quickly and it is the most effective solution to improving your sleep with what seems like permanent results. Sleeping well trumps all other healthy habits in achieving health, vitality and longevity. By improving my sleep, I'm laying the foundation for all of my other healthy habits to be effective. It's also easier to eat well and exercise when I'm well rested.

Update: While I did have issues initially with the app (details below), I came back to update my review of the app itself. Rest was fair and reimbursed my $6.99 trial since I had issues accessing the app. Since I would not have been able to use the full 7-day trial due to the issues I was having, and since I did start to see an improvement in my sleep in only the first 4 days of using the app, I decided to pay for an additional 30 days to learn more because it’s working! I’m no longer staying awake when I wake up in the middle of the night. I’m sleeping longer and getting more deep sleep (I use the Oura ring sleep tracker and can see my sleep has improved). So, I changed my review to 5 stars because nothing has worked until now! The key for me had been removing all screens at bedtime. I’ve learned to not be in bed unless I’m sleeping and have retrained my brain from being over-stimulated due to being on my phone, to being relaxed and only associating sleep with being in bed. I’m excited to learn more and continue to see improvements! Initial review: Well, so far, not good at all. I stumbled on an Instagram story and decided to try the app. I did the quiz, paid $6.99 for a week trial, and even got a receipt. Downloaded the app and entered the same email address that my receipt was sent to, the app said “no account found”. Decided to try the Create Account option only to find there’s a 7-day free trial! So, if you PAY for the 7-day trial the app tells you no account found, wonderful, but if you get the free trial through the app store then it’s fine. I’m already annoyed and want my money back!! Update: I successfully canceled my subscription in the app store after requesting to do the 7-day free trial because I wanted to make sure not to be charged after 7 days. That was fine and I continued to have access to the app. Today, because of the previous “account not found” issue described above, I decided to make sure the account using my email address (PAID one week trial) would also be cancelled to make sure there would not be a charge. Right after I cancelled (and got a note saying I’d still have access to the app until the end of the free trial period), all my logged data was removed. Please do yourself a favor and don’t waste your time or money on this!!! Too many issues with the app!

SLEEP DEPRIVATION GONE!! I am the type of person who fills out surveys and reviews because if I am happy with something I would like others to know to go to that restaurant or in this case use this app! This is my first App review ever. I am thrilled I downloaded the REST App because I have suffered on and off with sleep deprivation ranging from a few days to a full week or two with very little to no sleep at all during that whole time frame! I wanted a permanent solution with zero medication so a more natural alternative like meditation and listening to music with earbuds to block out street noise and it worked somewhat. But after downloading REST I found the Holy Grail to end my sleep problems once and for all! I read other reviews saying the questionnaire was too long but I didn’t mind because if it’s very thorough then maybe I would get more insight of how to manage my sleeping issues and figured I would fill it out throughly due to the AI Sleep Coach. It helped tremendously with offering tips for better sleep and held me accountable for doing all their r suggestions and has their own meditation sounds and white noise to boot! All in one app! Thank you so much to the entire REST App Team! I tremendously appreciate all your teams hard work and dedication in creating this amazing app!