Mo Meditation, Sleep, Recovery

has great meditation techniques for all kinds of situations. It really does help you relax and maintain yourself. Focus on task. Also storytime are the greatest. put us to sleep fast. I do wish some of them were a little longer though takes me a while to fall asleep sometimes one thing, though they do work every single time. And I have great dreams.💤 Thank you more continue the great job

I will say I never thought I cared for apps like this until I started dealing with anxiety which has gotten far better since downloading and using Mo. I do love being able to download my favorite sounds but my only complaint (the reason for the 4 stars) would be the Apple Watch version of this being very limited. I recently started sleeping with my Apple Watch on to keep track of my sleeping and would love to see an update implementing your favorite sounds/tracks being accessible from the Apple Watch. Please, please, please make this possible! Hate having to grab my phone, start a soundscape, then having to control it from the “media player” and not from the Mo Apple Watch app itself.

So I have been struggling to sleep at night. I having racing thoughts, racing heartbeat, i have brain fog, and I overall just stress myself out about small things that are out of my control. I recommend this app for anyone struggling with depression, anxiety, anything along those lines because this app doesn’t just focus on sleep, it focuses on mental health in general. The only downside is you have to pay, but there is a free trial! I would say the paying is worth it from what I have seen already. I need a way to manage stress and this is now going to be my go to. If you struggle with sleeping in general, get this app. That’s all for now, whoever sees this have an amazing day/night. You are loved. ❤️