MindReset - Just 2 min a day!

I like the app because it helps you dive deep into emotions we often tend to hide. It helps you think clearly rather than overthinking.

I’ve only used this app for three days but there’s something interesting that happens when I follow the instructions. I think it’s worth continuing to do.

I wasn’t familiar with EMDR therapy when I downloaded this app. But I was familiar with trauma (lower case t) and anxiety. I thought that there’s no downside to using the app so I gave it a try and I was surprised by two things. The first is that it uses a silly emoji moving around. The second is that it appears to be working. The free offerings are very generous and it took literally every one of them to convince me that there is no reason not to buy the full app. I’ve lived a long life (I’m old) with traumatic memories from as far back as the early 1970’s and I don’t need them to be this big after all these years. This app helps me to “size” those memories so I can heal and move forward. My daughter and my sister experienced Trauma and I’m eager for them to see if they can benefit from this as well. Sincere thanks to the devs of this app. My skepticism has turned to healing. I’m extremely grateful you made this app and made it affordable without some blood sucking subscription price.