App Profile: VIVID－Concrete Personal Growth

VIVID is here to help you overcome limiting mindsets and habits and unlock your potential.

Use VIVID to implement any change in your life, whether it’s:
- Reducing stress and preventing burnout
- Being more open and vulnerable in your relationships
- Making time for mindfulness and reflection
- Eating healthy and moving more
…or virtually any other internal obstacle that holds you back

VIVID's platform enables individuals and wellbeing professionals to implement personal growth plans, and optimize them over time using VIVID's AI recommendations.

VIVID plans include everything you need to immediately start taking personal growth from ideas into action.

With VIVID you can:
- Choose from hundreds of ready-made plans from our community, covering every type of personal change - ready for you to start practicing and tailor to your needs.
- Create your own plans from scratch, using VIVID’s extensive tools and flexibility.
- Track your progress with research-based metrics and gain insights about what’s most effective for you.
- Add Accountability Buddies, such as family, close friends, or a wellbeing professional to your plans to provide support or guidance on your change journey.

VIVID is a social impact project co-founded by leading academic expert Dr. Tal Ben-Shahar, aiming to turn personal growth into something concrete, effective, and accessible.

Find out more about VIVID at https://VIVID.me