KetoDiet: Fasting & Meal Plans

This app worked for me, lost 30 pounds! The app has everything you need to get started with the Keto diet if you are a beginner and is also great if you are a seasoned Keto person. What was and has been extremely useful to me is the Macros tracking. This feature has made it easy for me to keep up with how much I am eating of fat, protein and carbs and well as my calories for the day. Again, this is great for people who are new to Keto. The ability to add my own meals is a great feature and being able to log a meal from the recipe tab has been another good feature in the app. The recipes are endless and easy to make. With new recipes being added regularly. There are recipes the app provides and well as recipes from the blog link. I have also tried recipes from the developer’s Keto books. I found the app useful when I first started the Keto diet. The app made it very easy to make the transition to Keto. I was happy to pay the one time fee of $8.00, I thought it was reasonable, there are some diet apps that ask for a whole lot more and provide less to the end user. Really glad I got the app, very happy with my purchase.

I’ve tried every diet from Jenny Craig to Weight watchers. This is one that is easy, fits my eating pattern of two meals and snacks a day, and I eat the food I enjoy. I love ramen noodles too and this app had a recipe using high protein noodles to satisfy that along with the different other dishes to allow me to have any international food I would occasionally have. I’m a few ingredients person and can’t do a lot of dairy. The app helps me make my own creations and stay on track at the same time. This is the first time I made a weight loss resolution and remain on it past March. I have only 100 lbs RO lose and with a goal of 2lbs a week, it feels like I will make it. The blog helped me through my first stall (ie palteau). Strangely the fat bombs help me through it. I made a lot of them and keep them in the freezer. I’m a lemon lover and the lemon lime melt aways keeps the cravings at bay. Well worth trying that I’ve told three of my friends who are giving it a try. I would like to see more Vegan main dishes as I would like to have a few days free of any animal product. I’m allergic to dairy. I still eat it but only with using OTC supplements that helps me digest it. I want to eliminate it completely out of my diet since these supplements don’t stop the bloating. I am going on an elimination diet because I do not know all of the foods I’m allergic to and tired of taking allergy pills. Been taking them since childhood and I’m in my 50’s. This is well worth the try. One tip, if you have to go off it for a while, switch to maintain so you won’t gain back after all that hard work!

Pros: It comes with a decent number of accessible keto meals including ingredients and instructions. The recipes are delicious! It helps to calculate your dietary needs based off of your measurements, weight, and activity level. Cons: It has a very limited amount of food items to choose from in the Quick Meal option. If you aren’t plugging in one of their recipes for your intake, it can be a real pain trying to input and calculate what you’ve consumed. Not only is it difficult to find what you’ve eaten in their search menu, but not all of it is correct. Forget trying to specify something like roasted broccoli, or finding accurate information for something like a tall cappuccino from Starbucks. I’ve never had these kind of issues in My Fitness Pal, and I used the free version. You also can’t import recipes from the internet like on MFP, not that I know of at least. Overall: If you are new to keto, or trying to pick up the diet again, then I completely recommend it! I think there is definitely room for growth, but this app really does make a huge difference! Using it this time, it makes the transition much smoother! Yes, it’s 6.99, but really that’s nothing.