Stupid Simple Keto Diet App

The app is the most user-friendly dietary/lifestyle app I have EVER used. It's never judgmental and supportive in many ways. You can adjust notifications to Your overflow. There are so many options for entering personal information to customize my needs and preferences. The food database is simply amazing. The option to enter new foods and share that information with all users on this platform is brilliant. The ability to create meals and tabulate the macronutrients is one of my favorite features. Stupid Simple is the perfect name for this app. It keeps everything sorted and reasonable. Over the years, I had gained extreme amounts of weight with metabolic disorders and severe hormonal deficiencies. My high weight in 2000 was 355 lbs. I'm a 5’5” woman. I was only able to lose about 90 lbs on my own after getting treated for metabolic issues with my pancreas (NOT DIABETES). I found Stupid Simple when I was frustrated with my plateau. I also have epilepsy. A fellow patient said she had shocking improvements with her epilepsy with keyto dietary changes. I read about the ketogenic diet being developed by and for boxers in the late 19th century and discovered it has scientifically proven incredible benefits for my endocrine disorders. When I started using Stupid Simple, it was called something else almost ten years ago when I weighed 265 lbs. I've had ups and downs due to health issues and had to stop sometimes for months. I am happy to say the habits I learned from the app stayed with me and helped me even then. I recently started keyto dieting again and am currently down to 171.8 lbs!

I am very thankful for this app! I have actually had it for over a year and have dabbled in using it here and there, but I never used it religiously. I’ve been doing keto off and on for over a year and was feeling very frustrated that I wasn’t really losing much weight. Keto was still great for a multitude of other reasons, but I was ready for weight loss. I knew the app well and decided it was time to really start tracking everything I was eating. I simplified my meals and plugged in EVERYTHING I was eating. Once I had created a new food in the app (after weighing to be super accurate) I would eat that same food all week. Sounds boring, but I can’t handle doing that for multiple meals each week. I only eat 1-2 times a day, so that helps. One of my meals is always a protein shake, so that helps too. Simplicity was key for me. Once I got into ketosis and was actually able to stay on track, the weight started melting off. Well, I exercise 3-5 days a week as well and that helps a lot too. I’ve lost 13 pounds in 30 days and I’m going to continue. I FINALLY FEEL GOOD and I couldn’t have done it without this simple and effective app. Thank you Stupid Simple Keto!!!!