App Profile: Sleepio 3.0
Android / Games / Puzzles
Sleepio 3.0
Installs:
Rating:
4.56
Total Reviews:
9
Top Countries:
US, GH, IE
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Sleepio 3.0
Itskimhubie
Rating: 5/5
I don’t struggle consistently with insomnia or sleep issues, but there are just some nights when I can’t seem to stay asleep. This app has helped me recognize why this happens to me and I’m learning how I can teach myself to sleep better.
I feel really encouraged to keep going based on my success so far these past few weeks.
Hannah Goldansky
Rating: 5/5
I can’t believe how easy Sleepio makes it to improve sleep! All the techniques are science-based but so simple to incorporate into a regular routine, and they actually work. I’ve been falling asleep faster and feeling better overall. Definitely worth a try
John E Walsh
Rating: 5/5
Have struggled with sleep issues for a long time. Within a week of using Sleepio I was already sleeping better and after 2 weeks I had my first full night of sleep in a long time
About Sleepio 3.0
Sleepio is a self-paced sleep improvement program proven to help you fall asleep faster, stay asleep longer, and feel more rested. Unlike mindfulness and meditation apps, Sleepio helps you address the root causes of poor sleep resulting in long-lasting improvements.
KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
-A Sleep Diary to gain insights, see your progress, and tailor your program
-Progress Review to track how your sleep is improving over time.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
KEY FEATURES:
-A structured, self-paced program of clinically proven cognitive and behavioral techniques, designed to help you sleep better, reframe unhelpful thoughts, and learn healthy habits.
-An on-demand daytime toolkit to set yourself up for successful sleep and a nighttime toolkit for in-the-moment help with getting to sleep.
-A Sleep Diary to gain insights, see your progress, and tailor your program
-Progress Review to track how your sleep is improving over time.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
File size: 51505152
Launched countries: USCACOGRMXRS
Minimum OS version: 16.6
Release Date: 1741075200000
Published by Big Health Ltd
Website url:
Publisher country: US
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