SPARC by Danyele Wilson

I absolutely love the performance program, and the M4m challenge was fantastic too. I was actually able to stay consistent with cardio (which is a feat). My only wishes is that when you’re tracking weights it was a keypad instead of a scroll down option, and there was a way to input the weights without doing the workout follow along style. All in all though this is a A1 fantastic app with multiple programs and awesome one off workouts. Whatever you need Danyele had thought of!

I love this app! I was going to the gym for months with no plans, just vibes. This app has truly organized my workouts and has pushed me to try new moves and increase my weights. For the first time in a while I am sore after my workouts. I love the variety of workout plans and they display beautifully on your phone. It is a must for my gym girlies.

I’ve followed Danyele through several of her endeavors over the last 5-6 years and this app encompasses it all. There are several different type of programs, each having a gym or home option, and difficulty level based on your workout experience (or lack there of) and even one targeted to help balance hormones. The exercises are guided by Danyele’s voiceover so you know exactly how to do each exercise. There’s also nutritional guidance, quick workouts if you’re short on time or just want to add something to your programmed workout, and daily “affirmations” that help get you in the right mindset. Trust me, you need this app!