Strive by KKFIT

App is just OK for $20 a month. Has constant glitches and freezes. Warm ups do not allow you to switch workouts like it says you can. Also a lot of random little things they don’t explain. Like RPE etc. a few things I didn’t know even as someone who lifted for years and years. Also I feel like they should have more info on your sets. Like keep this one at the same weight or increase or burn out. I also wish nutrition was explained more in reference to what program you are doing. Wish also had an easier macro tracker. I don’t find the nutrition info very useful. Have followed these girls for ages and started cuz I would see them at my gym and tried to peep their workouts. So kinda disappointed in this app. They should also let you view the app set up before signing up. Also kind of silly you can’t do the challenges for free if you’re paying monthly.. Best if you’re somewhat knowledgeable on lifting and want a solid trainer level program (just workouts) to get specific results.

Finally cancelled after using this app for 2 years as it is quite pricey for what you get and the user interface has never been updated/no improvements are actually being made to the app experience itself - i.e. you can only change an exercise if it has the same name(meaning can’t change for another exercise that works the same muscle if it doesn’t have the same terminology in it), if you change the exercise it tracks as the original exercise not the one you swapped for, and if you repeat a workout it already looked complete so makes it hard to track while working out. The last one is extra frustrating because almost ever new workout plan they’ve dropped in the last 1+ years is an additional cost of $60+ dollars, which I don’t want to spend, so I’ve repeated multiple programs and daily workouts instead. For those of you that follow the KKFIT twins, you’re honestly better off stalking them and doing older workouts they posted on their IG page.

Love this app! I have a home gym and they have every exercise with an alternative approach if you don’t have machines or a gym membership. Even have at home workouts with limited equipment!!! The ease to get into a workout routine is amazing. I love all the program options as well. From bulking/cutting phase. To maintain or to rebuild and strengthen yourself. The meal idea with ingredients and how to cook is also great to have and a bonus. They give you your macros if u like that kind of “diet” which I feel is they best way to get results without cutting out your favorite foods. This is a MUST HAVE workout app that has everything at your fingertips! So blessed to have it in my daily life 💪🏻💗💪🏻💗💪🏻