Move Like A Motha

I have been resistance training consistently for over 13 years, and I must say, I was shocked at how much I LOVED this program. I’ve been utilizing progressive overload as it pertains to strength training for quite a while. I am pretty confident in my programming and technique when it comes to the gym. But THIS program challenged me in new ways! Anna’s depth of knowledge about the woman’s body and the important role breathing and mechanics play in our training (also in our daily lives) is unmatched! I learned SO much about breath work and pelvic floor. I am ashamed to say that I’ve never taken the time to focus on these areas, but Anna’s program has it all built in! So, it takes out the extra work and focus I’ve always avoided because I just wanted to train hard! I can’t say enough about this woman and her programs. Do yourself a favor and subscribe immediately. There are so many varieties and extras that you can add in to your training regimen, or you can just follow what she’s already written! 10/10!!!

Highly recommend for any mom, at any stage of motherhood! 🙏🏼 I LOVE that Anna includes educational videos about how the body functions. She breaks down the importance of breath work, alignment, deep core & pelvic floor connection, etc. This has absolutely transformative for me - especially during my first pregnancy! 🙌🏼 Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt “at home” in my body. I experienced a sense of strength & safety within myself that I had been disconnected from for years. Working with Anna has been life changing - I’ve learned so much from her support, feedback, nutrition tips, & encouragement. She’s extremely gifted at building women up & sharing her knowledge & passion to other mamas!!🔥

I’ve been there. Subscription after subscription. Fad diets. YouTubing all the workouts. I’ve tried it all. Not only are the videos extremely detailed and informative, we are touching on somatic release, connecting with your pelvic floor, postpartum relief, breath work, working to fix chronic issues, regulating your nervous system, and so much more! Now I know the why behind the workout and how it’s effecting my body/mind! On just day 2, i connected with my PF in a way I hadn’t even experienced working with a PF therapist. It literally felt magical and like a weight was lifted off of my shoulders. This chick is MOVING MOUNTAINS. High claim, I know. You have questions? She has answers. You want change? Just show up for yourself. You tired of all the wasted time and money? When I say run, just RUN! Change your life. Get👏The👏App👏