App Profile: Move Like A Motha
Android / Games / Puzzles
Move Like A Motha
Installs:
Rating:
4.79
Total Reviews:
19
Top Countries:
GB, JO
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Move Like A Motha
Brittany Edrington
Rating: 5/5
I have been resistance training consistently for over 13 years, and I must say, I was shocked at how much I LOVED this program. I’ve been utilizing progressive overload as it pertains to strength training for quite a while. I am pretty confident in my programming and technique when it comes to the gym. But THIS program challenged me in new ways! Anna’s depth of knowledge about the woman’s body and the important role breathing and mechanics play in our training (also in our daily lives) is unmatched! I learned SO much about breath work and pelvic floor. I am ashamed to say that I’ve never taken the time to focus on these areas, but Anna’s program has it all built in! So, it takes out the extra work and focus I’ve always avoided because I just wanted to train hard! I can’t say enough about this woman and her programs. Do yourself a favor and subscribe immediately. There are so many varieties and extras that you can add in to your training regimen, or you can just follow what she’s already written! 10/10!!!
MOVING MOUNTAINS🙌
Rating: 5/5
I’ve been there. Subscription after subscription. Fad diets. YouTubing all the workouts. I’ve tried it all. Not only are the videos extremely detailed and informative, we are touching on somatic release, connecting with your pelvic floor, postpartum relief, breath work, working to fix chronic issues, regulating your nervous system, and so much more! Now I know the why behind the workout and how it’s effecting my body/mind! On just day 2, i connected with my PF in a way I hadn’t even experienced working with a PF therapist. It literally felt magical and like a weight was lifted off of my shoulders. This chick is MOVING MOUNTAINS. High claim, I know. You have questions? She has answers. You want change? Just show up for yourself. You tired of all the wasted time and money? When I say run, just RUN! Change your life. Get👏The👏App👏
bridgethaley
Rating: 5/5
Highly recommend for any mom, at any stage of motherhood! 🙏🏼 I LOVE that Anna includes educational videos about how the body functions. She breaks down the importance of breath work, alignment, deep core & pelvic floor connection, etc. This has absolutely transformative for me - especially during my first pregnancy! 🙌🏼 Literally within days of starting the Deep Core Pregnancy Program, I felt a huge difference in the way I felt “at home” in my body. I experienced a sense of strength & safety within myself that I had been disconnected from for years. Working with Anna has been life changing - I’ve learned so much from her support, feedback, nutrition tips, & encouragement. She’s extremely gifted at building women up & sharing her knowledge & passion to other mamas!!🔥
About Move Like A Motha
This app is no longer active - Find me and ALL of my programs on the Solin app or instagram @movelikeamotha instead!
Welcome to Move Like A Motha! Where athleticism and optimal body function doesn't end when you become a mother. Here you will not only be provided workouts and what to do, but all the why's behind it. Start learning and understanding your body for the body it is! Move Like A Motha includes multiple programs to take you from prenatal to postnatal, from the beginner to advanced, and from unsure to educated. Here you will get fitness motivation, education and knowledge, mobility work, nutritional guidance, and mental check ins, to become the best version of yourself mentally and physically.
Within this content you will find programs for all different stages of life and have ALL access to all current and future programs, including:
Progressive Overload Program
Deep Core Pregnancy Program
Toned As a Motha Program
5 Week Birth Prep Program
Advanced Core Program
Glutes, Core, and Pelvic Floor Program
Positional Breathing Program
6 Week Strength Hybrid Program
Superset Like A Motha Program
Nutritional Resources + Tools
These programs entail a lot of information and content, and the goal is to continue that education, knowledge, and proper functional training. With new content and material continually added into the app, the learning never stops!
The prayer is that those who join this community will not only reach their goals and see physical and mental changes, but that they will understand their own body, their own patters, and be able to self adjust and heal pain in everyday life. Knowledge is power!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Move Like A Motha is free of charge. Should you use Move Like A Motha app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
Welcome to Move Like A Motha! Where athleticism and optimal body function doesn't end when you become a mother. Here you will not only be provided workouts and what to do, but all the why's behind it. Start learning and understanding your body for the body it is! Move Like A Motha includes multiple programs to take you from prenatal to postnatal, from the beginner to advanced, and from unsure to educated. Here you will get fitness motivation, education and knowledge, mobility work, nutritional guidance, and mental check ins, to become the best version of yourself mentally and physically.
Within this content you will find programs for all different stages of life and have ALL access to all current and future programs, including:
Progressive Overload Program
Deep Core Pregnancy Program
Toned As a Motha Program
5 Week Birth Prep Program
Advanced Core Program
Glutes, Core, and Pelvic Floor Program
Positional Breathing Program
6 Week Strength Hybrid Program
Superset Like A Motha Program
Nutritional Resources + Tools
These programs entail a lot of information and content, and the goal is to continue that education, knowledge, and proper functional training. With new content and material continually added into the app, the learning never stops!
The prayer is that those who join this community will not only reach their goals and see physical and mental changes, but that they will understand their own body, their own patters, and be able to self adjust and heal pain in everyday life. Knowledge is power!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Move Like A Motha is free of charge. Should you use Move Like A Motha app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
File size: 95434752
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 15.0
Release Date: 1693033200000
Published by Anna McClellan
Website url: https://move-like-a-motha.passion.io
Publisher country:
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