Good for the Swole

I started using this app right before I got pregnant last year and all through my pregnancy as much as I could. I learned so much about connecting with my deep core, breathing, and movements that would help me in pregnancy and birth. My birth was so smooth and calm. I instinctively knew how to breathe and what positions I should get into to help my baby along because I had been practicing them over and over with Becky! I’ve loved going through her postpartum recovery and now strengthening videos! They have really made me confident in getting my body moving again without worrying I’m overdoing it or hurting myself. I so enjoy how positive and real she is! Watching her in all the stages of pregnancy & pp is also very encouraging to me to keep going and stay consistent even if it’s 10minutes that day! I love the wide variety of videos she has. There is pretty much a specific video for anything I want to do that day whether it’s stretching a specific area, mobility, or certain level strength training! I cannot recommend Coach Becky enough!! I tell any of my girl friends who will listen to get this app.

This is my 3rd pregnancy. I always get super sick and with my first two I stopped working out with the nausea/fatigue and then never started again (at least not consistently). It felt overwhelming when I had lost so much strength and didn’t know where to begin or what I should be doing. After discovering Becky I was determined to make my next pregnancy different. However, once morning sickness set in I once again stopped working out and felt discouraged. When I finally started feeling a little better around 20 weeks I decided to give her app a go. I figured late was better then not at all. I am now almost 28 weeks and feeling so much stronger. I have been able to consistently do the workouts and even feel that they have gotten easier despite being further along in pregnancy. It’s so encouraging and makes me feel so much more empowered and grateful for my body throughout this process as I take care of my mind and body. Becky is just the right amount of challenging and encouraging. She makes it doable and makes you feel like you can work with your body and not against it. I am so grateful for her knowledge and workouts, I cannot wait to see how it changes my postpartum experience as well.

Growing up, I hated working out. I truly dreaded it and would feel nauseous whenever I thought about having to work out. After having my 3rd baby in 4 years I knew I wanted to do something to stay healthy and fit for my family. I didn’t know where to start or what was safe for pregnancy AND postpartum without having to buy separate programs or do lots of research and planning. Good for the SWOLE has been SUCH A BLESSING! It is perfectly challenging and Becky constantly gives ways to adjust it to your needs and level all while sounding encouraging and positive. Many of the workouts are interval style so it’s 30sec work and 30sec break so you don’t get overwhelmed and you can truly focus on proper breathing and form (super important). She’s also a mom herself and you can tell she understands and is sympathetic to the journey of health you’re taking. I actually found myself telling my husband “I like working out”!!! I NEVER THOUGHT I’D SAY THAT!! Do yourself a favor and try out her free trial! You have nothing to lose (except fat ;) and everything to gain (like muscle ;).