Jen: Physical Therapy Workouts

I have a neurological condition that affects my walking and balance, so finding an exercise program that is both safe and effective has been challenging. Jen Health has exceeded my expectations. This exercise program is clearly grounded in evidence-based practice and thoughtfully designed for a wide range of medical conditions. The exercise demonstrations and instructions are exceptionally clear and detailed, giving me confidence that each exercise is being performed correctly. I especially appreciate the modifications provided for people with physical limitations, allowing me to participate at my own ability level while continuing to make progress. Just as importantly, Jen has a genuine gift for encouraging her members. Her positive, compassionate approach inspires confidence, celebrates progress, and motivates people to keep going, even when improvement comes one small step at a time. I am grateful for both the quality of the program and the supportive community she has created.

I found Doc Jen after almost a year of frustration trying to heal a knee injury and years of chronic pain in low back, as well as a list of other issues associated with working out and the tolls on my body from my physical job. I tried everything from physical therapy, trips to orthopedic specialists, mobility and stretch training, dry needling, personal trainers…nothing helped and in fact only caused more swelling and pain. I stumbled on this plan while searching on the AppStore for apps on physical therapy. I tried another which only repeated what I received by going to physical therapy with the same negative results. With Jen I found relief in just one session!! Weeks now in the swelling in my knee is non existent and the pain is all but gone. My low back pain has already greatly improved by just doing the Knee Therapy Plan. Her workout plans, therapy plans and premier programs have one HUGE stand out difference, she is a ‘body whisperer’. She knows how to approach it in ways I never thought to or have ever heard of in all the programs I have used over the years. I swear I have never in all the 30 years I have worked out done a crunch correctly until following her cues!! Btw.. I’m a bodyworker/massage therapist myself going on 21 years. I do know the body and pride myself in always looking outside the box for finding solutions for my clients. This is next level! I have grown as a practitioner now that I’m a member of this system.

JenHealth is the bomb! I was mid pregnancy for my second baby, and had some pelvic floor pain and tenderness. My pelvic floor was weak from my first baby, but I continued to neglect strengthening and caring for it because I just thought I would be fine and the pain was normal. I finally decided that I could not ignore my pain any longer, and signed up for JenHealth’s pelvic floor program. I was skeptical, but just decided to commit. I was pleasantly surprised and so grateful to find that as the program went on, my pain and tenderness decreased. I learned so much about breath work and how it impacts my pelvic floor. I also learned great exercises that I could easily do while playing on the floor with my toddler. As my due date drew near, I felt stronger and more confident to take on birth round 2. JenHealth was a big part of me having an amazing (fast and relaxing) laboring experience, and we welcomed our sweet baby girl with no complications! They also have an awesome and personal customer service experience. They helped me out a ton when I had accidentally purchased something I did not intend to, and were so kind and gracious to refund me. Love this company and the people who are behind it.