OneStep for Care Teams

OneStep has been great. After minor injuries to ankle and knee I lost a lot of mobility due to back pain. The physical therapist prescribed by my doctor focused only on my knee even when I asked for a few suggestions for my back. Conventional medicine is dictated by insurance so recovered or not I was allowed only the number of sessions deemed appropriate for a broken knee. With OneStep I can continue affordably until I reach the goals I set for myself - being able to walk and having the ability to do simple household tasks without pain. I never would have been able to figure out what exercises to do on my own. My physical therapist Stephanie, who has had years of experience working with athletes, has observed how I move throughout the process to see where I need to get stronger and adjusts my exercises as needed, and can swap out exercises if something is too difficult for me. The exercises themselves take minutes a day and I appreciate being able to do them from the convenience of my home whenever I want. If I have questions either for my physical therapist or customer service they get back to me quickly. I’m amazed by the progress I have made and the mobility I have gained. I have started walking on a regular basis and am getting back to household chores I was unable to do for a few years like vacuuming, dishes and laundry as well as getting back to gardening which has been wonderful. This concept is phenomenal and I can’t recommend it highly enough.

I first joined OneStep because I had had my second hip replacement and I felt like my walking gait wasn’t even. The walk analysis helped me to see what I could improve. I love getting ten new days of exercises from my PT as soon as I finish the last batch. My PT’s have been responsive via messaging in the app, answering questions and adjusting exercises that were too hard or too easy. And then we have a Zoom call once a month to review progress and for the PT to see me do some of the moves. I have gained a great deal of strength and mobility and love following along with the app when doing the exercises. Since there is a timer built in there is no counting, the app tells me when to start and when to move to the next exercise. I find the app really motivating to see what I am accomplishing! And the time commitment is under 15 minutes a day. I can’t believe how much better I can move. I have recommended it to friends, family, and my doctors! My daughter is a PT and she approves !

I was a little skeptical when I signed up, but One Step is really great. I was given a first set of exercises to do and as soon as I finished them my assigned physical therapist texted me to see how it went. She was always ready to adjust the exercises if they were too hard or too easy and always willing to answer my questions. At first I thought it was too expensive, but compared to visiting a physical therapist, it is not. In addition, I can do the exercises anytime I want and how RebeccaJHBoften I want. I have greatly improved my walking and my strength. Both of my knees and both of my hips have been replaced!