App Profile: ROM Coach (Mobility Workouts)
Android / Games / Puzzles
ROM Coach (Mobility Workouts)
Installs:
Rating:
4.84
Total Reviews:
1.31k
Top Countries:
US, CA, GB
< $5k
/mo
< 5k
/mo
Reviews: What People Think About ROM Coach (Mobility Workouts)
Millzap
Rating: 5/5
As a moderately active 66 YO (age 73 in ROM years) with multiple areas of chronic musculoskeletal pain I have tried it all. PT, chiropractic, NM massage, stretching, intervertebral injections, spinal decompression, prolo therapy, anti-inflammatory drugs and pain relievers. I respect the professions that offer their help- they just never worked for me. I admit that I am new to this program, and have not fully explored its content- yet. But so far, there are some things diffrent about this program that give me hope. Coach E: he is very articulate. No words are wasted, yet his direction is fully understood. This kind of efficiency is rare. You choose the techniques that are relevant to your issues. Again- efficient. The techniques are short. There is no way you can’t do one or more a day. While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer. MM
Tamiami fan
Rating: 5/5
I know I need to work on mobility and I am a longtime follower (and recommender) of Eric’s coaching. This app improves his valuable programs even more. As Eric does so well, each movement/technique is explained as a video shows it clearly. The assessment of mobility is the basis for the recommended movements/techniques for each individual. Much better than an off the shelf routine.
It isn’t possible for me to set a hard schedule to perform the movements/techniques. This app however tells me it’s time to take a few minutes for them. Even if I don’t stop what I’m doing as soon as I receive the message the reminder is there to get it done. The app also gives a pat on the back comment when I complete the work. That’s nice, too!
CB floss boss
Rating: 3/5
Eric and his team are so knowledgeable about how the body moves and how to make it better when it doesn’t or is painful. It’s so different than anything out there. His routines not only get to the root of the problem to fix issues but strengthens and allows better mobility overall even when there is no pain or problems. These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!
About ROM Coach (Mobility Workouts)
ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love, Designed by Kinesiologist Eric Wong (aka "Coach E") who has been helping people online since 2009 and gained the trust from people worldwide with over 626,000 subscribers on YouTube.
DECREASE PAIN, REHAB INJURIES
From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
COMPREHENSIVE, GUIDED PROGRAMS
Just tell us what hurts and how much and we'll guide you step-by-step through routines that get to the root causes of pain so you can finally achieve lasting relief.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on YouTube but the app is so much more effective.”
15-20 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability.
MAINTAIN WITH THE DAILY MOVEMENT TUNEUP
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!
REGULAR CONTENT & APP UPDATES
We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain.
SUBSCRIPTION DETAILS
Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use.
The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
DECREASE PAIN, REHAB INJURIES
From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
COMPREHENSIVE, GUIDED PROGRAMS
Just tell us what hurts and how much and we'll guide you step-by-step through routines that get to the root causes of pain so you can finally achieve lasting relief.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on YouTube but the app is so much more effective.”
15-20 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability.
MAINTAIN WITH THE DAILY MOVEMENT TUNEUP
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!
REGULAR CONTENT & APP UPDATES
We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain.
SUBSCRIPTION DETAILS
Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use.
The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
File size: 49918976
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 14.0
Release Date: 1592463600000
Published by Mixed Martial Media Inc.
Website url: https://ROM.coach
Publisher country: US
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