ROM Coach (Mobility Workouts)

As a moderately active 66 YO (age 73 in ROM years) with multiple areas of chronic musculoskeletal pain I have tried it all. PT, chiropractic, NM massage, stretching, intervertebral injections, spinal decompression, prolo therapy, anti-inflammatory drugs and pain relievers. I respect the professions that offer their help- they just never worked for me. I admit that I am new to this program, and have not fully explored its content- yet. But so far, there are some things diffrent about this program that give me hope. Coach E: he is very articulate. No words are wasted, yet his direction is fully understood. This kind of efficiency is rare. You choose the techniques that are relevant to your issues. Again- efficient. The techniques are short. There is no way you can’t do one or more a day. While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer. MM

I know I need to work on mobility and I am a longtime follower (and recommender) of Eric’s coaching. This app improves his valuable programs even more. As Eric does so well, each movement/technique is explained as a video shows it clearly. The assessment of mobility is the basis for the recommended movements/techniques for each individual. Much better than an off the shelf routine. It isn’t possible for me to set a hard schedule to perform the movements/techniques. This app however tells me it’s time to take a few minutes for them. Even if I don’t stop what I’m doing as soon as I receive the message the reminder is there to get it done. The app also gives a pat on the back comment when I complete the work. That’s nice, too!

Eric and his team are so knowledgeable about how the body moves and how to make it better when it doesn’t or is painful. It’s so different than anything out there. His routines not only get to the root of the problem to fix issues but strengthens and allows better mobility overall even when there is no pain or problems. These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!