App Profile: Cara Care

Cara Care for IBS takes the mystery out of digestion. It’s the easiest way to manage IBS, but it's not just for that: it can also be helpful for IBD, GERD, Celiac, dyspepsia, or food intolerances. Easily follow the low FODMAP diet/Monash FODMAP.

Cara Care for IBS, our premium IBS program, is now CE-marked as a Class 1 medical device. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning the low FODMAP diet. Based on 5,000+ hours of nutritional counselling with people who have IBS.

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UNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER

- Food Tracker: Save time by adding your favorites and photos for the low FODMAP diet, gluten free, food allergy, or other diets
- Poop Tracker: Log types of poop to notice patterns
- Symptom Tracker: Track bloating, constipation, diarrhoea, pain, and other IBS symptoms in a digestive health symptom journal
- Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication

PERSONALISED ANALYSIS

- Food on your best and worst IBS days is shown in your dashboard
- Share your app data easily with your doctor
- Access a library of actionable tips for living with IBS
- Low FODMAP recipes

MAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP DIET PROGRAM

- Free unlimited text chat with your personal dietitian
- Personalised analysis of your symptoms and diet from your dietitian
- Follow a self-paced, 12-week action plan for the low FODMAP IBS diet
- Get science-backed tips on managing IBS, with actionable takeaways at every step
- Track your progress with medically-validated IBS questionnaires

WHAT USERS SAY:

"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again." – Phoebe

NOT JUST FOR IBS. NOT JUST A POOP TRACKER. NOT JUST FODMAP DIETS.

Cara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:

- Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhoea, watery poop
- Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease
- Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
- Food allergies, intolerances and sensitivities such as dairy, lactose intolerance, cow's milk allergy, fructose, histamine, gluten free
- Leaky gut syndrome & Candida albicans
- Period/menstrual cycle related digestive problems

We would love to hear from you.

Send your questions, suggestions, and feedback to [email protected]
Find us on: https://cara.care