CirquePlus

This program is a solid solo training program for aerialists. Between the home, vertical, and bar apparatus workouts, training anywhere is definitely possible. I used this program postpartum and primarily stuck with the home workouts bc I don’t have studio access. It was so helpful to have progressions and different exercise options to meet me where I was in the beginning. After 6 weeks, I could both see and and feel that I was stronger and more capable! The workouts are challenging but not impossible, and really helpful for acknowledging and addressing areas where I need to improve my strength. I plan to go through the different workouts many more times!

I love Cirqueplus for both its efficiency and versatility. All workouts can be completed in 30-40 minutes and there are 3 options of every workout to adapt to the equipment you have available - home, pull-up bar, and vertical. The workouts are harder than I would plan for myself which is the extra push I need to improve my strength! I went from being about to do 0 push-ups with proper form and now I can do 4 sets of 10! I also got some excellent tips for my straight arm inverts and straddle beats from Allie during the program - I love her analytical coaching style and ability to break down complexe skills!

I started using this app with goals that I really couldn’t seem to achieve on my own and I didn’t have time to go back to classes. This app has been perfect for me- I can scale it back if I need it, yet it is structured enough to really push me! There is so much variety in it also- you can use aerial equipment, or there are workouts catered to help you gain strength even when you can’t access aerial equipment! I can invert once again (which I never thought I would be able to do again) and I feel so much stronger. This has been a lifesaver for me!