TFG Fitness

I recently found this app and it does not disappoint! These workouts get you moving target all the right areas and are easy on the joints. And if you can… If you’re not out of breath… You can sing along to great songs that we grew up with! It reminds me of the Richard Simmons workouts - super positive, and practice moves. You feel included while accomplishing something important – taking care of yourself and your health! I would highly recommend this to anyone.

Gets me moving. I’m coming back from back and shoulder injury and the moves are just perfect. Nothing is too taxing on my body but there are levels so I can take it up a notch and jump if I like! As a child of the 80’s the music is perfection. Even the songs I don’t know are always really good. Fitness Guy, please don’t ever stop doing this! I finally found a workout I look forward to. Bonus stars for always making me laugh too!

I’m not really much for traditional exercising BUT… I love to dance. Steve has really done an excellent job putting together the perfect songs, dance and exercise to make it seem like you’re not really exercising. Don’t get me wrong, it can be intense, depending on how much effort you put into it, but it can also be whatever you want it to be. I have a bad shoulder, have had 2 knee replacements and I just modify it for me. He’s entertaining and makes it fun!! The music is what I grew up with, so it brings back memories of when I was growing up, when my sister and I danced in our bedroom to 45’s. I highly recommend this program!! ❤️