App Profile: Stretching: Movement Vault
Android / Games / Puzzles
Stretching: Movement Vault
Installs:
Rating:
5.00
Total Reviews:
6
Top Countries:
US, CA, AU
< $5k
/mo
< 5k
/mo
Reviews: What People Think About Stretching: Movement Vault
Dany mit Sahne
Rating: 5/5
As a child I was a gymnast and really learned about my body and how it moves. My best workouts as an adult were in my 40s where I came across a physical therapy based workout program. But I moved away and now in my 60s, even though still active my joints and mobility showed some fatigue. I was really excited when 4 months ago I came across Movement Vault. The paid version is worth every penny. I just completed 111 days of daily workouts right after rolling out of bed in the morning and my body feels great. I can touch the floor when bending forward again, which I wasn’t able to do for my whole adult life I was so tight. My hips are feeling great even after 8-mile hikes and 165 miles of walking a month. And my shoulders are feeling strong and with greater reach when I swim my laps multiple times a week. I was disappointed when I was off the grid for 4 days and couldn’t do MV. But I’m back at it and loving it. Highly recommend. One of the very few apps I use every day. Thank you Dr. Grayson. You have made a huge difference in my life. PS. My daughter is loving the app too!
NYCmom43
Rating: 5/5
I’ve been a subscriber for 6 months, mostly doing just the daily flows. I recently got a strange tightness in the muscle below the knee (overdid it in strength training). I discovered the filter button and have been creating my own daily flows tailored to address my particular muscle issue - had to google and poke around to figure out the name of the exact muscle. And it’s working. After a few days of that it basically feels normal. This app is very powerful because whatever little niggle you have, which I think of as pre-injuries, you can deal with it yourself. A month of this app is less than one PT copay, and good luck getting insurance to pay for PT anyway! A year of this app is less than one out of pocket PT visit lol. So worth it!
Flozma on ig follow me
Rating: 5/5
So I used this app a few times but never because it was necessary. Until I got a shoulder and neck injury. This app and it’s guided sessions helped me recover. I felt so good I stopped stretching buttttt I have to start up again because I’m back to being stiff. And I’m ngl, I was skeptical at first because I know nothing about stretching but the instructors give great detail and the videos are also a plus. So I said all that to say if you’re on the fence about downloading this app… just do it and if you’re able to go premium, do it. The features that are available are awesome and so worth it. Here’s to healthy stretching and no more stiffness. - iAmArtxo [on all platforms]
About Stretching: Movement Vault
Movement Vault takes the guesswork out of stretching. Our stretching method is different and more effective than anything you have tried. Refined over 10+ years by top Doctors of Physical Therapy.
Join 10,000+ Movement Vault users that have unlocked their tight muscles and joints using our effective active stretching and mobility method.
We will help you unlock your tight muscles and tight joints and transform the way you move and feel. You will feel and see a difference after only one class, we guarantee it.
We offer a new, short and effective daily stretching and mobility class everyday, as well as 1500+ video classes to choose from, complete pain and injury programs, our Virtual Mobility Assessment, and more. You get access to everything in the app.
Just imagine having amazing flexibility and mobility, allowing you to do everything you love to do, all without pain.
Movement Vault will help you:
⊕ Improve your flexibility, mobility, and stability in your muscles and joints
⊕ Prevent and relieve pain in your low back, neck, knees, hips, shoulders and more
⊕ Reduce the risk of future injuries
⊕ Improve your balance
⊕ Improve your body awareness and coordination
⊕ Improve your joint’s end range of motion strength
⊕ Improve your posture
⊕ Improve your performance in the gym and/or in your sport if this is a goal of yours
⊕ Accelerate muscle recovery
⊕ Improve sleep quality and energy throughout the day
HOW MOVEMENT VAULT IS DIFFERENT + MORE EFFECTIVE
Most stretching apps focus on static stretching. Static stretching has been shown to increase injury risk and decrease performance. So why waste your time with stretches that don’t work?
Our stretching app is different from any other stretching app or program. We focus on active stretching, muscle activation exercises, and muscle and fascia release techniques. These stretching and mobility exercises are backed by research and over 10+ years of experience working with people of all ages.
92% of Movement Vault users achieve improved flexibility and mobility within 30 days. You can too. *based on a 5,000 user survey
TRANSFORM YOUR FLEXIBILITY AND MOBILITY
Movement Vault includes:
⊕ A new stretching and mobility video class everyday
⊕ New classes and exercises added daily
⊕ 1500+ classes to choose from
⊕ The largest stretching and exercise library out there
⊕ Complete pain and injury programs
⊕ Wide variety: our daily class, pre-workout, recovery, and classes designed to be performed at your desk
⊕ Build custom stretching routines with our custom routine builder
CLASSES FOR EVERYONE AND ALL SKILL LEVELS
We have classes for all ages and levels, from beginner to advanced. We can help you improve whether you are extremely tight or are extremely flexible.
FEATURED IN
Men's Health, Women's Health,The New York Times, Livestrong, Nike, Shape, CrossFit, Runner’s World, WebMD, Healthline, US News and Report, Barbend, Silver Sneakers
HELPING YOU STAY CONSISTENT WITH STRETCHING
⊕ Most classes are 10-20 minutes
⊕ Focus on different areas of the body each day
FIX YOUR PAIN
⊕ Complete pain and injury programs
⊕ Created by expert Doctor of Physical Therapy
⊕ Low back pain program
⊕ Neck pain program
⊕ Shoulder pain program
⊕ Knee pain program
⊕ Plantar Fasciitis program
⊕ Hypermobility Program
TEST YOUR MOBILITY
⊕ Our Virtual Mobility Assessment will help you identify the the areas of your body that you need to work on
⊕ Generate a personalized total mobility score
TRACK YOUR STATS AND STAY CONSISTENT
⊕ Track your stretching current streak, longest streak, total mobility time, completed workouts, and more
LITTLE TO NO EQUIPMENT NEEDED
⊕ Only need a mat, foam roller or mobility ball for most classes
⊕ Have the option for classes that include bands, dumbbells, and kettlebells
See why we have been called “The most effective stretching and mobility app”
Terms and Conditions: https://www.movementvault.com/tos
Privacy Policy: https://www.movementvault.com/privacy-policy
Join 10,000+ Movement Vault users that have unlocked their tight muscles and joints using our effective active stretching and mobility method.
We will help you unlock your tight muscles and tight joints and transform the way you move and feel. You will feel and see a difference after only one class, we guarantee it.
We offer a new, short and effective daily stretching and mobility class everyday, as well as 1500+ video classes to choose from, complete pain and injury programs, our Virtual Mobility Assessment, and more. You get access to everything in the app.
Just imagine having amazing flexibility and mobility, allowing you to do everything you love to do, all without pain.
Movement Vault will help you:
⊕ Improve your flexibility, mobility, and stability in your muscles and joints
⊕ Prevent and relieve pain in your low back, neck, knees, hips, shoulders and more
⊕ Reduce the risk of future injuries
⊕ Improve your balance
⊕ Improve your body awareness and coordination
⊕ Improve your joint’s end range of motion strength
⊕ Improve your posture
⊕ Improve your performance in the gym and/or in your sport if this is a goal of yours
⊕ Accelerate muscle recovery
⊕ Improve sleep quality and energy throughout the day
HOW MOVEMENT VAULT IS DIFFERENT + MORE EFFECTIVE
Most stretching apps focus on static stretching. Static stretching has been shown to increase injury risk and decrease performance. So why waste your time with stretches that don’t work?
Our stretching app is different from any other stretching app or program. We focus on active stretching, muscle activation exercises, and muscle and fascia release techniques. These stretching and mobility exercises are backed by research and over 10+ years of experience working with people of all ages.
92% of Movement Vault users achieve improved flexibility and mobility within 30 days. You can too. *based on a 5,000 user survey
TRANSFORM YOUR FLEXIBILITY AND MOBILITY
Movement Vault includes:
⊕ A new stretching and mobility video class everyday
⊕ New classes and exercises added daily
⊕ 1500+ classes to choose from
⊕ The largest stretching and exercise library out there
⊕ Complete pain and injury programs
⊕ Wide variety: our daily class, pre-workout, recovery, and classes designed to be performed at your desk
⊕ Build custom stretching routines with our custom routine builder
CLASSES FOR EVERYONE AND ALL SKILL LEVELS
We have classes for all ages and levels, from beginner to advanced. We can help you improve whether you are extremely tight or are extremely flexible.
FEATURED IN
Men's Health, Women's Health,The New York Times, Livestrong, Nike, Shape, CrossFit, Runner’s World, WebMD, Healthline, US News and Report, Barbend, Silver Sneakers
HELPING YOU STAY CONSISTENT WITH STRETCHING
⊕ Most classes are 10-20 minutes
⊕ Focus on different areas of the body each day
FIX YOUR PAIN
⊕ Complete pain and injury programs
⊕ Created by expert Doctor of Physical Therapy
⊕ Low back pain program
⊕ Neck pain program
⊕ Shoulder pain program
⊕ Knee pain program
⊕ Plantar Fasciitis program
⊕ Hypermobility Program
TEST YOUR MOBILITY
⊕ Our Virtual Mobility Assessment will help you identify the the areas of your body that you need to work on
⊕ Generate a personalized total mobility score
TRACK YOUR STATS AND STAY CONSISTENT
⊕ Track your stretching current streak, longest streak, total mobility time, completed workouts, and more
LITTLE TO NO EQUIPMENT NEEDED
⊕ Only need a mat, foam roller or mobility ball for most classes
⊕ Have the option for classes that include bands, dumbbells, and kettlebells
See why we have been called “The most effective stretching and mobility app”
Terms and Conditions: https://www.movementvault.com/tos
Privacy Policy: https://www.movementvault.com/privacy-policy
File size: 71141376
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBHBBBYBEBMBRBGCLCOCRHRCYCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMTMXNLNZNGNOOMPKPAPEPHPLPTQAROSARSSGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 15.0
Release Date: 1667458800000
Published by Movement Vault
Website url: https://www.movementvault.com
Publisher country:
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