App Profile: GOWOD – Mobility & Stretching

Android / Games / Puzzles

GOWOD – Mobility & Stretching

Installs:

Rating:

4.81

Total Reviews:

3.07k

Top Countries:

US, FR, GB

$200k

/mo

Reviews: What People Think About GOWOD – Mobility & Stretching

DanielRod23

Rating: 5/5

I didn’t realize how bad my shoulder and upper mobility was till I started to do oly lifts. I literally could barely get the bar over my head and squatted forward. It’s been a month and I’ve progressed so much! I loved that this app is catered to your individual needs… both mobility and what you’re working on that specific day. It’s very motivating to take a test and track how you progress over time. I was less sore after working out (and now more sore from being able to progress to larger weights in my oly lifts). I have recommended this app to everyone I lift with. As a beginner I would have never had any idea what to do to help. I checked out some of the larger books on mobility, however, really just need to have this on my home screen. I have two toddlers and I’ve also noticed a ton of difference in daily movements and my back feels so much better since getting more flexible. Thanks for the awesome app! It blows the other app out of the water that’s the main competitor.

R-Fern

Rating: 5/5

Love this app overall and I’m really glad you added challenges as it helps promote consistency, or at the very least getting a certain amount of mobility work in. Perhaps other users dictated the change, but I much preferred the smaller, segmented picker for selecting time when going to a specific movement/stretch in library. I would LOVE if you could move the Favorites scrollview to another spot. Perhaps, to the right of “Protocols” and “Library” in that segmented picker? Then allow a similar list view as is shown in the exercise list with the smaller pictures. Having more than a few favorites is maybe not the intent, but even like 10 can feel quite cumbersome to scroll across to get to one at the end of the line.

Ryan_Melka

Rating: 5/5

I am the type that follows programs well. I like structure and someone to tell me what to do. In the mobility world there are just so many videos, opinions, and of course professionals. This app is the perfect balance. It does an assessment and builds a program specifically for you with assessment points every 30 days. I found that areas I thought were the weakness were not, at all. I thought my hips were the problem and this tool clearly identified my shoulders and overhead reach as issues. And after doing some of the program, man was it right. Worth every penny. I do 15 minutes every day.

About GOWOD – Mobility & Stretching

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.4 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Triathlon, Climbing, Cycling, MMA, Golf, and more.
- No more guesswork—unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better—GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium FREE for 14 days and experience the impact of mobility on your performance.

Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy

File size: 91363328

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOEELVNIPYKHMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW

Minimum OS version: 15.1

Release Date: 1520157095000

Published by Mobility First Group

Website url: https://www.gowod.app

Publisher country: France

App Profile: GOWOD – Mobility & Stretching

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