App Profile: GOWOD

Android / Games / Puzzles

GOWOD

Installs:

Rating:

4.82

Total Reviews:

3.03k

Top Countries:

US, FR, GB

$200k

/mo

< 5k

/mo

Reviews: What People Think About GOWOD

DanielRod23

Rating: 5/5

I didn’t realize how bad my shoulder and upper mobility was till I started to do oly lifts. I literally could barely get the bar over my head and squatted forward. It’s been a month and I’ve progressed so much! I loved that this app is catered to your individual needs… both mobility and what you’re working on that specific day. It’s very motivating to take a test and track how you progress over time. I was less sore after working out (and now more sore from being able to progress to larger weights in my oly lifts). I have recommended this app to everyone I lift with. As a beginner I would have never had any idea what to do to help. I checked out some of the larger books on mobility, however, really just need to have this on my home screen. I have two toddlers and I’ve also noticed a ton of difference in daily movements and my back feels so much better since getting more flexible. Thanks for the awesome app! It blows the other app out of the water that’s the main competitor.

R-Fern

Rating: 5/5

Love this app overall and I’m really glad you added challenges as it helps promote consistency, or at the very least getting a certain amount of mobility work in. Perhaps other users dictated the change, but I much preferred the smaller, segmented picker for selecting time when going to a specific movement/stretch in library. I would LOVE if you could move the Favorites scrollview to another spot. Perhaps, to the right of “Protocols” and “Library” in that segmented picker? Then allow a similar list view as is shown in the exercise list with the smaller pictures. Having more than a few favorites is maybe not the intent, but even like 10 can feel quite cumbersome to scroll across to get to one at the end of the line.

Ryan_Melka

Rating: 5/5

I am the type that follows programs well. I like structure and someone to tell me what to do. In the mobility world there are just so many videos, opinions, and of course professionals. This app is the perfect balance. It does an assessment and builds a program specifically for you with assessment points every 30 days. I found that areas I thought were the weakness were not, at all. I thought my hips were the problem and this tool clearly identified my shoulders and overhead reach as issues. And after doing some of the program, man was it right. Worth every penny. I do 15 minutes every day.

About GOWOD

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!

TEST YOUR MOBILITY FOR FREE!

Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !

GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.

Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!

14-day free trial with GOWOD Premium!

Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy

File size: 122559488

Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOEELVNIPYKHMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW

Minimum OS version: 13.4

Release Date: 1520157095000

Published by Mobility First Group

Website url: https://www.gowod.app

Publisher country: France

App Profile: GOWOD

SmartWOD Timer - WOD Timer

SugarWOD

CrossFit Games

Wodify

pliability: stretch & mobility

btwb: WOD Tracking

WODProof: WOD Recorder & Timer

SmartWOD Workout Generator

WeTime - Fitness Video Timer

HWPO - Training app