Essentrics TV

I found ESSENTRICS (classical stretch) on PBS in 2018 in the midst of a health crisis with my back. I won’t go through the details but I was considering surgery. I had sciatica very badly. It was a terrible time for me as I couldn’t sit very long, couldn’t stand very long and couldn’t lay down comfortably for very long. I would wake up in agonizing pain. I would spend my time at home between standing, sitting, lying down. I do not know how I managed to work my job but I did. It wasn’t an easy time. I discovered Miranda Esmomde White and it changed my life. The gentle stretching every day began to relieve the muscle spasms and calm down the pain. Within a few months of daily gentle stretching, I was able to return to a more normal life. I still worried the pain would flare up and return but it never did. I still have degenerative disc disease and can sense the sciatic nerve but I do not suffer any more. I stretch every day without fail. Essentrics TV has made it so easy to always have workouts available to me each day where ever I am. I travel in my job and can access workouts anywhere anytime! This has restored my quality of life. You would never know the agony I have been through with my back and this program has restored my health. I tell everyone I meet who has any health issues how this program has saved my life. I am so grateful to Miranda for developing it and that I discovered it. This has done for me what the medical community was unable to do. It is a life saver!! Literally. Thank you Miranda.

I have been doing essentrics workouts for four years. I am now 71 and do a different workout 6 out of 7 days a week. My energy, flexibility and stamina kind of amaze even me some days. For me, these workouts also profoundly and positively improve my mood and daily outlook, guaranteed. I simply cannot imagine not doing this. Miranda has taught me why and how to do the exercises; I have a vastly better understanding of how my body works and can work. The connective tissue workouts are just magical! I feel like a lithe ballet dancer, when I get done ☺️. My only regret is that I cannot convince several family members and friends to try it. I loan them the aging backwards cd, they watch it and then don’t follow through. It makes me very sad, because I KNOW how much the program would help them. I can only be responsible for my own health and well being, obviously, but an exercise magic wand would sure be handy! I use the streaming app and the cd’s…the variety is great because I can select workouts to match my moods and areas I need to focus on for that particular moment. All the instructors are excellent, but I still enjoy Miranda, when I need to feel ‘grounded’ again. Thank you all for sharing this life giving practice. It means the world to me.

This is an update in October 2020 Nothing keeps me more alert than Miranda and her team. I’m getting older, not younger and I feel rusty at times. But when I do Essentrics I feel young, free and sleep better, have better digestion and overall better mood 😊 I can’t recommend these exercises enough, please try by yourself. They have so great variety for all ages, fitness level and even if you experience pain by pain relief degree. It’s an amazing app. My fave so far. Thanks once more to all in the team. 👏🏻👍🏻 —————————— I’m not an athlete and I have a sedentary job. I discovered Essentrics when my Achilles tendinitis left me unable to even walk well and doctors prescribed injections and pain killers to manage my condition. In one week Essentrics got me walking slowly and in one month, I was back to normal. But my normal was far from healthy. Over a 5 year span I’ve been on and off with Miranda’s exercises. One day on Instagram I saw the 30 day challenge and subscribed to her channel. I’m hooked. I go at my pace so I’m still finishing this challenge and will engage on the next one soon. We make choices every day and mine is to go along with the movements. I notice a faster step when I climb the stairs in my building and I rotate and move with easiness on my daily chores. Yes we are home bound now but no apartment nor room is small enough to do these exercises and they’re only 20 minutes long. I’m loving the challenges and I’m planning to keep on moving even after the lock down. Stay safe.❤️