ATG Online Coaching

Better service paying these guys $20 than paying my trainer $1,000. I think the real value is the constant communication with the team. I’ve honestly not gotten this much attention from anyone including gyms and personal trainers who I’ve paid a thousand dollars a month to train me. Don’t get me wrong, those trainers were good people. But they didn’t always keep me from being injured and they only really helped me while I was AT my personal training session, whereas these guys are texting me outside of my sessions to keep me motivated and answer any questions or concerns I have. I couldn’t pay ANYONE $20 to do that. The general mentality is great. That A.) you CAN increase your ability in any motion, B.) not to work through pain, and C.) confronting any motion at your correct level will increase your ability. I wish I had been coached like this my whole life because I would have avoided a ton of injury and I would be ripped right now. The people who answer my texts and review my videos seem really real, genuine and helpful. And you can tell everyone has been trained in the mentality of the above. You send in your form videos and they review them and coach you as needed and answer questions. All your videos are saved in the chat to refer back to. I would want (in addition to what they have): 1.) the ability to activate more than one program at a time because I typically need to do a main program plus an accessory program, and 2.) The ability to look back and see all my numbers for all exercises (maybe like an overall master grid? So, like a better history.) I think that’s it. Keep up the good work guys!

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I’ve been running through various programs for the past few months. The programs work, there is no question on that! I think there are some app refinement things that need to happen. There are times where videos will play, but no sound and they are truncated with no cues. Other times, it’ll call for equipment a home gym may not have with no alternative solutions. But, those can be easily remedied. The app is fairly easy to navigate, you just need to make sure you’re on the right week. My largest frustration (hence the 4 stars), is that you don’t get one coach. It’s a variety of coaches. At one point, while looking for feedback on a specific item, I got the same response three times. A specific coach would understand/see where the issue resides and fix that problem. When I realized that would be the norm, it makes it tough to communicate regarding goals and critical feedback. Being able to develop a relationship allows for more honest communication and feedback, as well as those simple, minute adjustments that make all the difference in the world. I understand they are all trained in ATG, but as evidenced above, they don’t seem to know the conversations being had before.