App Profile: RP Diet Coach & Meal Planner
Android / Games / Puzzles
RP Diet Coach & Meal Planner
Installs:
Rating:
4.46
Total Reviews:
11.09k
Top Countries:
US, CA, GB
$200k
/mo
20k
/mo
Reviews: What People Think About RP Diet Coach & Meal Planner
BoogerTits69
Rating: 4/5
The general premise of the app is great, but it’s not without problems. It had me eating so much food the first week that I gained weight. The second week, it cut my carbs roughly in half and my weight started trending downward, though I was still above my starting weight. For the third week, it again recommended that I reduce macros, but the app doesn’t give you an idea of what your new macros will be and you won’t be able to see your new macros until you make a selection. You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app does, so I knew better than to completely cut out carbs, while still training heavy, so I had to select “over macros” for every meal check-in for an entire week. This is frustrating since it kills your meal adherence percentage and makes the shopping list feature useless. Overall, I’d still recommend the app with the caveat that you may have to take the macro recommendations with a grain of salt as the changes from week to week can be too extreme. That being said, I’m down 6lbs after 4 weeks. If you use common sense and don’t take the macro recommendations as gospel you’ll be fine.
Steve Fallon
Rating: 5/5
I’ve been using RP products since around 2015. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. However, I still needed the accountability. So I decided to give the app a try
I honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. I ran a maintenance diet through the holidays and have loved it. The barcode scanner and restaurant options allowed me a ton of flexibility while navigating the the holidays. The check ins offered a good mix of accountability of having to hit my macros, but also the autonomy to go against the AI recommendations if I felt it was appropriate. With the help of the app I was able to successfully maintain my weight through the holidays while still enjoying good food/drinks with friends and family.
Now that the holidays are ended I am trying my first cut to be part of the RP Diet Challenge for 2022. While I may not win the contest, I know my diet will be a success if I’m just honest with the app and do what it tells me.
BuffCatLady
Rating: 3/5
Overall the functionality of the app was good, and the app is cheaper than my fitness pal. The app is basically unusable because of its rigidity. If you need to make adjustments it’s impossible and leads you to entering inaccurate data just to close out the screen. You have to balance your macros if you don’t fit them exactly, you cannot be over macros for any given meal, and protein macros cannot be increased. Portion sizes are pre decided, and if you adjust them and go over for a meal you have to balance it out from other meals So your tracking is no longer accurate.
You can pull meals forward from last week, which is really convenient.
You cannot eat a meal during a time you have labeled busy, and you cannot change that time, which leads to having to enter meals at different times then they are actually eaten. If you cannot guarantee a meal time at work and mark it as busy time in the app — but some days you can grab a snack or a shake you cannot enter it in, or create a new meal for that purpose. You cannot move your training days either, so if you need to train on a day that is marked a non training day, your macros will not change for that day. If you moved training it should pull your already entered macros over for you and rebalance them so you know what you now have to eat.
I really wanted to use this, but it does not fit my lifestyle and I’m wasting time entering foods into the app that don’t actually reflect what I’ve eaten.
About RP Diet Coach & Meal Planner
Plan your meals, track macros and lose weight easily with RP Diet Coach!
RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.
RP Diet Coach Features
• Personalized macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet & macros review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search
• HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale
How Does RP Diet Coach & Meal Planner Work?
• Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight.
• You choose your meals & foods - the app tells you how much and when to eat.
• Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week.
• Achieve your diet & weight loss goals!
With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals!
Who We Are:
RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.
We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually.
If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.
Privacy Policy:
https://renaissanceperiodization.com/rp-diet-app/privacy-policy
Terms of Service:
https://renaissanceperiodization.com/rp-diet-app/terms-of-use
RP Diet Coach is the only app that can help you get in the best shape of your life by planning what you eat and adjusting to your schedule and progress. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.
RP Diet Coach Features
• Personalized macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet & macros review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search
• HealthKit integration allows seamless syncing of weigh in data from your favorite app or smart scale
How Does RP Diet Coach & Meal Planner Work?
• Enter your info and choose your fitness goal: lose fat, overall weight loss, gain muscle, or maintain your weight.
• You choose your meals & foods - the app tells you how much and when to eat.
• Every week, review your weight loss progress and the app will recommend an updated meal & macro plan for the next week.
• Achieve your diet & weight loss goals!
With thousands of 5-star reviews, now's the time to get on the right path to finally reach your weight loss health and fitness goals!
Who We Are:
RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing diet and weight loss results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet planning, and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.
We offer 2 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly or annually.
If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.
Privacy Policy:
https://renaissanceperiodization.com/rp-diet-app/privacy-policy
Terms of Service:
https://renaissanceperiodization.com/rp-diet-app/terms-of-use
File size: 423181312
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOEELVNIPYKHMZYEBHCYMTBJBFCGJOLAMLSNTZUGZW
Minimum OS version: 12.0
Release Date: 1541500523000
Published by RP Strength, LLC
Website url:
Publisher country: US
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