We Are Undefeatable

This app is great for me, I’ve tried so many different approaches to exercise with my long term health conditions and have really struggled over past few years. This is gentle and doable, I’m just doing 3x 10 mins a day which is manageable without triggering set backs. Even if I achieve 1% it’s more than nothing and it feels positive to be doing something to improve my fitness and wellbeing.

Brilliant exercise virtual classes 4 mornings a week lead by an amazing team of supportive encouraging leaders. Exercise tailored to your own personal abilities each day. Very supportive coffee mornings (virtual). 4 weeks from starting it I feel 100 times better and considering going back to work!

I’m really grateful this app is free because it means I can still feel part of something even on a tight budget. I just did my first live session and the instructor was brilliant. At first it felt quite slow, but after the 30-minute workout my whole body felt warm and I felt amazing for the rest of the day. Day two and I’m a little achy, so something is definitely working, a great gentle way to get back into exercise. Highly recommend staying with it and trying at least one session.