Unstuck: CBT Therapy Journal

I feel like the AI second opinion feature really reflected back to me what I was really saying and meaning and it kind of organized my thoughts that sometimes feels all over the place. It didn’t feel like an echo chamber like a lot of AI tools can feel like. It is taking an overall analysis of what I’ve shared presently, and in previous entries, and weaving it all together because sometimes we forget what we’ve already shared in the process, and may not be able to see the full picture of what all has been expressed. So it’s just overall very helpful to have my thoughts organized in a way. I have been journaling for over two decades since high school and my thoughts can be everywhere. It’s good to get them out, but I think sometimes it’s nice to get feedback from these thoughts and this app provides just that.

I’m a mental health case manager for a nursing home program that provides support to individuals living with severe mental illnesses such as Schizophrenia, Schizoaffective Disorder, and Bipolar Disorder. Both myself and my clients can’t typically afford the luxury of such an app that is so useful in the recovery process, but Maria (founder) was extremely generous and promptly accepted free use for a year because of our financhial limitations. I am so pleased to see this sort of kindness coming directly from the founder and cannot wait to implement this as tool for treatment! Beyond grateful!!!

I enjoy Unstuck enough that I pay a monthly subscription for it—I don’t like spending money on too many apps so that says a LOT (they also offer a free subscription for those who are struggling financially!). I use Unstuck in tandem with talk therapy (my therapist actually recommended the app!) and I’ve seen great improvement with how I handle my negative thoughts. Unstuck simply provides a nice and organized way to work through what you learn in CBT-based therapy. My mood always improves on the SUD scale after a journal entry. It’s a sleek app and gives good explanations on what you’re doing each step of the way. It also makes the distinction on proper uses of CBT, which isn’t to invalidate your feelings or to simply put a positive spin on things. I’ve been able to strengthen my coping skills and build a more kinder relationship with myself using this app. Unstuck is an overall great tool for anyone looking to change their relationship with their thoughts, feelings, and behavior!