App Profile: CBT Self-Care Journal
Android / Games / Puzzles
CBT Self-Care Journal
Installs:
Rating:
4.73
Total Reviews:
623
Top Countries:
GB, US, CA
< $5k
/mo
< 5k
/mo
Reviews: What People Think About CBT Self-Care Journal
itzjenyu
Rating: 5/5
One of the things I first noticed when opening the app was the explanation on how cognitive behavioral therapy works. Which is great, because I’ve tried a lot of different apps out there and most of them don’t explain. It also has information about when to use the app, automated negative thoughts, cognitive distortions, reframing negative thoughts, why journaling helps and journaling tips. That helps out especially when you are journaling by yourself rather than with a therapist to guide you. It dives deeper into the different types of cognitive distortions, and how to recognize and fix irrational thinking. It asks you how you are feeling with a range of 5 different emotions and then brings you to a journal to track why you feel that way. That helps to figure out triggers and what keeps you happy. The last thing I want to add is the healing exercises. It gives you different ways to challenge your thoughts depending on what type of cognitive distortions you are experiencing, and helps you turn them around. It is also free! 10/10 would recommend!
jesuschickseven
Rating: 5/5
I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.
Davina W
Rating: 5/5
This app is informative & engaging. I use it when I need it, which is whenever I am feeling a particularly strong emotion, such as anxiety, stress, or frustration.
I wanted an app where I could practice the CBT techniques I read about in Dr. Burns’ Feeling Good & apply them to my own life — that’s what you get with this app.
The UI is a lil funky, but nothing big enough to hinder my use of it. If you’re looking to practice CBT concepts in your own life, this is the app to help you do it!
About CBT Self-Care Journal
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
File size: 29872128
Launched countries: USAUCACNFRDEGBITJPKRRUDZAOARATAZBBBYBEBMBRBGCLCOCRHRCZDKDOECEGSVFIGHGRGTHKHUINIDIEILKZKEKWLBLTLUMOMGMYMXNLNZNGNOOMPKPAPEPHPLPTQAROSASGSKSIZAESLKSECHTWTHTNTRUAAEUYUZVEVNBOKHEELVNIPYAFGEIQLYMAMZMMYEBHCYMTRSBJBFCMCGCIJOLAMLSNTZUGZMZW
Minimum OS version: 11.0
Release Date: 1598511600000
Published by Baris Sarer
Website url: https://www.mind-matters.co/projects/wellness
Publisher country: US
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