Timeless | Meditation

I’ve been silently suffering from anxiety for a few years. I heard about meditation and decided to try it. This app is one of two that I’ve tried and it has been such a wonderful help in calming my anxiety and guiding me to my own truth. There are so many guided meditations to choose from on the paid version that make it worth the monthly price. It’s a lot cheaper than a therapist or medication. It reminds me when to meditate and allows me to meditate without a guide. The voices are calming and the practice always ends with gratitude and love for all beings.

Timeless has taught me many things when it comes to the art of meditation. First of all, the awareness it teaches is next to none. It has shown me how to calm down and relax my muscles, mind and body. Just sitting a certain way can make all the difference in the world. If you take this app seriously and simply follow directions, I GUARANTEE anyone will be satisfied. Who would of knew how powerful the human brain could be, allowing us to feel all of these different yet relaxing sensations. Unfortunately I suffer from CPS (Chronic Pain Syndrome) and this beautiful application has really helped me to try and fight through all of the pain. Ever since starting this my days have become a little more easy. Thank you to the Developers of Timeless for giving me such a wonderful experience that I can have anywhere, anyplace and anytime!!!!! MUST DOWNLOAD FOR EVERYONE👍🙏👌. Great for the 👀👅👄👂👃👣🖐💪 and so on

I, like many, started meditating with Headspace. And I would still recommend that app to anyone. Like any practice, a variety of instructors is best. I wouldn't dare say that I got everything I could from Headspace or "graduated from it". But I felt I needed different instruction from another source. Additionally, as much as I love Headspace's more casual approach, the more I learned about traditional meditation practices, the more I wanted to try them. Timeless has been a perfect "next step" in my learning. It allows you to dip your feet in some really intense meditative practices and opens the door and your curiosity for more. If I could recommend one course to you, it would be the Shambhala Technique in Timeless. I work in law enforcement and it has been the most conducive meditation practice to my everyday life. Emphasis on poster, identifying with the out-breath, and keeping a gentle gaze are things that I can do throughout the day, and to an extent, on duty. I recommend it to the other guys on my unit. The occasional "hippie" comment is to be expected. But, I truly believe that this practice makes me a better cop and helps me cope better with the associated challenges. I have even started reading Chogyam Trompa's book on Shambhala which I would recommend to anyone-especially those who work in law enforcement. Thank you.