Thyra: Thyroid Diet & Plan

Though I have had Hashi for 20+ years, I am new to this app so I feel like can't give it a full review but I notice it is missing logging functionality. It's great that it helps with food selection, but it would be even more helpful. If you could log what we've eaten and our vitamins. Because of my brain fog, I forget, and it'd be helpful to have it on this app rather having multiple apps. I look forward to seeing how Thyra can help me going forward.

The onboarding process is incredibly thorough -the 32-screen quiz might seem long, but it’s exactly what I needed. It builds a profile that actually reflects my symptoms and specific goals rather than giving me generic advice. The symptom correlation engine is a game-changer; after two weeks, it showed me patterns between my diet and brain fog that I never have noticed on my own. Highly recommended!

Being able to upload photos of my lab results is a lifesaver. The app extracts my TSH, T3, and T4 levels and puts them into a clear graph so I can see how I’m trending over time. It’s so much better than carrying folders of paper to my doctor. Plus, the AI companion is great for quick nutrition questions -you can tell it has solid medical guardrails and isn’t just giving random internet advices.