Thora: Stop binge eating

This app has changed my life. I’ve never felt so much peace, ever. I really thought this couldn’t be possible…. I've had a complicated relationship with food and my body for as long as I can remember. I was constantly trying to lose 5lb, non stop, never happy with my body, always skipping dinner or breakfast…. Would wake up and think about how guilty I felt about what I ate the previous day, comparing myself to everyone on Instagram... and I honestly thought I was the only one who felt this way. But then I found Thora, and it's like everything clicked. This app totally gets it. It's helped me understand why I do the things I do around food, and explained how unhelpful it is to constantly criticise your body…. and it's given me the tools to actually change. The tapping exercises are my favourite even though they seemed stupid at first…They help me so much when I'm feeling stressed or having a major craving attack. The program and hunger scale have helped me learn to listen to my body and stop eating when I’m full, game changer! I'm still working on my relationship with food because it’s never easy but I feel so much better about myself and my body. If you're struggling with food and body image stuff, I 100% recommend this App!!! Seriously life changing