Intuitive Eating Buddy

I’ve been using this app for 10 days and already I notice a big difference in how I approach food. It has given me a lot of clarity about my choices in terms of satiety and how I space out my intake. I have learned a lot about what kinds of meals actually give me enough energy and how my hunger levels fluctuate. This type of gentle data collection has given me peace of mind knowing what is normal for me and made me more mindful overall. It gives me structure without feeling too obsessive. I also feel a sense of pride seeing all the beautiful things I get to eat and it makes me so grateful. It’s giving me so much more confidence… before I was filled with self-doubt and a sense that my eating habits were filled with chaos. Now I can trust that I can learn and move on and celebrate my wins.

This app has really helped me stay aware of why I’m eating and is great to be able to reflect on the quality of my diet. It’s smooth, simple, and easy to log. I love it, I just wish there were a few changes that would make things easier. It’d be great to be able to change the timeline so that the most recent meal was at the top, maybe a setting for people to choose their preference. I wish there were more options for how to describe the amount specifically cup and tablespoon options. Also, it’d be nice to have to option to take a picture of the meal and add that to the food log, get a better visualization of it. Again, great app and no problems but some minor changes can make it even better. Thank you for making this app!

I poked fun at a previous icon the app used in my original review, but it’s always been a 5 star app. I’ve watched it grow and change through the updates and it just keeps getting saucier. I have a few suggestions based on my own experience with logging long term; I think changing the order of each day’s timeline would be helpful so the last meal logged is on top to match how the days are ordered. And it’d be really cool if the [Serving] and [After Meal] drop down menu expanded on a 3D Touch or long press —I believe it’d make checking and changing the labels a lot quicker. I often find myself skipping accuracy just to get the food logged. But I suppose everything is 1 serving if you believe enough 😏 🍻