Tai Chi for Beginners Seniors

I’m 37 years old and I’ve been doing this for over a month now and my body is beginning to feel stronger and calmer. I suffer from a lot of anxiety stress and depression and medical issues with my nerves and muscles, and this truly has helped me overcome those feelings of anxiety, stress and depression and I barely feel nerve and muscle pain at all anymore. This was the wisest decision I’ve ever made with exercising. I can’t wait to keep to going. Thank you so much. 🧘🏽‍♀️

This app is nothing but a gimmick. Only the first three days of the month-long workout are free. After that, you have to start your seven day trial after which you’ll need to pay to use this app. When you first look at it, it seems like all the workouts for the entire month are free. But when you get to day four you realize it is locked behind a pay wall. I’m paying $79 for an annual membership to Apple Fitness+ and I have access to way more different workouts that are actually instructor lead and are fun to follow along. I’m not going to pay to use an app that looks very basic, and I highly doubt that I will have six packs after one month of usage based on my first three days of what these workouts look like.

The daily structured exercises are constructed so well. It’s very user friendly for any experience level. I’m practicing these exorcises to be prepared for 4 major surgeries in 2026. The stronger and more balanced ( mind and body) I get, the quicker my recovery time could be. The traditional music that accompanies the exorcizes is greatly appreciated. The person actually doing the exercises helps with understanding for and functioning