Chair Workout for Men: Muscle

I do the standing Tai Chi exercises in the morning, but I use the chair exercises at night after I’ve had a long day and my back is hurting. It doesn’t over do it but yet I still feel like I’m getting a good workout. 58 and have had two back surgery and this is the best exercise program I’ve come across.

Today was my first time using the program. The workout was very relaxing and I was able to perform most of the exercise completely except for the leg press because my spine is fused from C-3 to T-2 and I have herniated disc at L-1 and L-2 from being injured in Iraq. I will recommend the program because it is user friendly and not very stressful. The program excited me because I couldn’t find any workouts that would have hindered my disability. Now I can work on getting some of the weight off after going through Botox injections for pain. Looking forward to my next session.

Everything from the layout of the app, to the workouts, the countdown and timer and the motivational speaker, and the workout explanation; the whole experience is better than what other workout apps are offering. Occasionally I add weights or shorten the rest periods to some of the workouts to make them harder.