StrongFirst

StrongFirst principles, programming, and how to organize into a sustainable structure based on the student’s training objectives are all included in this user friendly app. Students have access to full training protocols, video and description resource library for movements, and how to dive deeper into StrongFirst Training.

This app is packed with useful training information. There are tutorial videos and written instructions for the lifts, to make everything crystal clear. There is actually so much information that it feels a bit overwhelming at first. Be prepared to read and learn. This is not sets, reps, and cookie cutter programs. There is lots of depth to the material in the app. It feels like you have gotten access to a private website versus an app. The content reminds me of a StrongFirst course or certification manual. I say all this and I have only used the free version. There is a ton of programming to keep a lifter busy for quite some time. The free version is very generous. If you are looking for intelligent programming to make sustainable progress; this is a great tool. This is not “workouts of the day”, this is strength training.

We all want to be healthy, and for good reason! Life is best enjoyed when we experience it in good health. No other physical attribute will contribute to the goal of health quite like strength does. Cultivating, maintaining, and showcasing strength through life is one of the most rewarding pursuits we can embark on. However, doing so isn't always as easy as it seems. It is possible you simply don't know how to get started. Maybe you have indeed achieved success in the strength department but have recently hit a plateau. Perhaps you just need new goals and a new community to showcase that strength. In each situation, the StrongFirst app is here to help you overcome the challenge. From preset programs to accountability and community building, this app is your personal pocket guide to strength excellence. I encourage you to give this valuable app a try, my friend! It's pure gold.