Morpheus Training

The information provided by the app has been an eye opening way to train. It measures and evaluates your HRV along with your sleep information to provide the proper heart rate training for the day. If you had a hard workout planned, it will provide number on your recovery and your heart rate range that will give you the best chance at improving your fitness. They have just introduced a new look to the app and it is easy to see your numbers at a glance. Great app to use ever.

The focus this app provides for training is unmatched along with the importance of how you train. The app gets you started and continues to build you in every facet.

Many training apps focus on high intensity training, competition and younger populations (this can too). But, I found this app to be particularly great for teaching me how to understand and focus more on the importance of recovery, especially as I move into the older age category. I learned that even though I CAN train everyday, I was training too hard and NOT recovering. Staying strong, healthy and fit is very important as we age but overtraining is our enemy. Try this app if you need to learn more about staying strong but feeling good. Also, Dan is amazing at constantly answering questions, maintaining the app, and engaging with participants. I have never seen that with any other app/developer. The new update is awesome.