Move Well - Mobility Routines

I've used Movewell for years and, if I don't do Morning Mobility every day, I pay the price. The exercises are great and I love the fact that they keep adding to the library. My only complaint is that the app is not very well made, it's glitchy, and sometimes you get two voiceovers playing at the same time.

When I think of improving my fitness, my mind doesn’t automatically go to mobility. But does mobility ever make a difference. Not only can I push my body further: I also injure myself less and can recover more quickly. The routines in this app make mobility practice easy. My go-to is the 8-minute morning routine: perfect for getting my day off to a good start.

As a former collegiate athlete, this app brings me back to the importance of getting your body warmed up and ready for competition. Whether you’re getting ready for your workout, or a day full of meetings at the office, this really sets the tone for the day will look like. This app has mentally and physically prepared me to be ready for everyday tasks and challenges, and I’m grateful for the thoughtfulness that has gone into this app. Must have for anyone looking to better themselves!