App Profile: Thora: Binge Eating Tracker

Struggling with binge eating, food preoccupation, emotional cravings, or body image?

Thora helps you stop binge eating, practice mindful eating, and build a peaceful relationship with food—without diets, restriction, or food guilt.

Whether you’re stuck in the binge–restrict cycle, emotional eating, or constant food guilt, Thora helps you understand the WHY behind your eating patterns and teaches you how to change them. This is more than another diet app: Thora is your food coach, your eating tracker, and your emotional reset tool all in one.

What You’ll Learn
Thora is a science-backed, psychology-based program designed to help you:

- Stop binge eating & feel in control around food
- Practice mindful eating & reconnect with your hunger & fullness signals
- Build healthy eating habits without diets or tracking calories
- Learn intuitive eating, trust your hunger to guide your eating
- Reach your feel-good weight—no shame, no extremes
- Disconnect your body image from your self-worth and identity
- Use food journaling to reflect, rewire, and stay on track
- Understand nutrition basics and what eating well really looks like

What You’ll Get

* Eating Tracker & Hunger Tracker
Log hunger, fullness, and emotional binge urges. No calorie counting. Just self-awareness.

* Daily Food Journal & Check-Ins
Use psychology journaling prompts to understand your eating habits and emotional patterns.

* Mindful Eating Tools
Practice slowing down, tuning into your body through mindful eating.

* Emotional Regulation Tools
EFT tapping, meditations, and affirmations when food anxiety or body image spirals hit.

* Panic Button for Binge Eating Urges
Tap for fast support when you’re overwhelmed with the urge to binge

* Smart Lessons & Psychology Tips
Learn how stress, beliefs, emotions, and culture shape your eating habits—and how to rewire them for good.

* Weekly Challenges
Put what you learn into practice with real-world tools like the 3-second pause or spotting diet culture in action.

* Built for You If You...

- Struggle with binge eating or emotional cravings
- Want to stop overeating and obsessing over food
- Are tired of starting over on every new healthy eating plan
- Want to eat well and stay healthy without extremes
- Want to build healthy eating habits that are sustainable and last
- Are exploring intuitive eating or mindful eating but feel lost
- Want a food coach and food buddy to guide you daily

* This Is Not Another Diet App
Thora won’t tell you what to eat.
Instead, it helps you understand why you eat the way you do—and how to create lasting change from within.

You’ll build emotional awareness, trust your hunger, reframe your thoughts, and reset the habits keeping you stuck.

The goal? Feel in control around food. Eat without guilt. Find your feel-good weight—without the obsession. Understand that your body is not your identity or your worth.

* Real Change in Just Minutes a Day
You don’t need another weight loss plan.
You need tools to break the patterns that keep you stuck.
Thora gives you that—backed by psychology, grounded in self-compassion, and focused on helping you eat well and live freely.

* Subscription Options
Thora offers two auto-renewing full-access subscriptions:
• $14.99/month
• $89.99/year with a 7-day free trial
Prices may vary by region. Subscriptions auto-renew unless canceled 24 hours before the end of the billing period.

These prices are for customers in the United States. Pricing in other countries may vary. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.

Terms and conditions
https://www.thoraapp.com/terms-and-conditions

Privacy policy
https://www.thoraapp.com/data-privacy

Disclaimer:
This app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before making any health, diet, or exercise decisions.