Pump Club: Fitness + Nutrition

The Pump Club has honestly become so much more than a fitness app for me. I have always wanted to build a consistent routine, but injuries and a demanding work schedule have made that difficult. What Arnold and his team have created gave me a path to follow and reminded me that you do not have to be perfect or start from some ideal place. You just have to start. When I have stayed consistent, I have seen a major difference in my strength, mobility, and confidence, and there is something incredibly rewarding about realizing you are stronger than you were the week before. What makes the Pump Club so special is that it feels personal. You have Arnold sharing the training and principles that helped shape his own life, an incredible team guiding you, experienced bodybuilders helping with form checks, and a community of people encouraging each other to keep going. There are meetups, training sessions, nutrition groups, Q and A sessions, and so many ways to connect and learn. For me, the biggest lesson has been that Arnold can give you the path, but you have to keep walking it. You decide how far you want to go. Every workout is another small step toward your own vision. I truly believe this is the best fitness app in the world because you are learning from the legend. But more importantly, you are being reminded that you are capable of becoming stronger than you ever thought possible if you stay consistent.

This app is for everyBODY, from flabby beginners to jacked pros, male, female and in between, for rich or not-so-rich. And you will see for yourself, all types, in the frequent, optional zoom calls if you wish to participate to help you along your way . In the app, there are no advertisements to endure, and no extra features you need to buy. You get the whole enchilada of a lifetime of fitness in this app. Does it take time to understand everything (I.e. what is a split, or a deadlift, what is a protein unit)? Yes, if especially if you are a beginner. But there are lots short videos and articles to help and soon you will understand the terminology and the philosophy. There are optional discussion groups to join (that’s where you can focus more on your demographic, besides getting a tailored exercise program). The various rebates of the membership fee (for reaching certain milestones) offered are icing on the cake (or the protein bar). The nutrition recommendations are quite reasonable and tracking is simple. I (a 68 year old female) have been consistently doing my program for 1 month and feel the progress already. I am grateful for Arnold and his team for creating this app, and giving me hope that I will be a FIT old lady someday— if I follow my program. The programs are simple, but they may not be easy!

I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!