NESTRE: Mind & Brain Training

Like any physical training, this app took time and consistency. I used the app roughly 3-4 times a week for like 5 months and really saw a difference in how I operated at work and at home. I found myself handling the stress of each day better and I was able to process changes better when it came to my work projects! I highly recommend, but you have to be committed to it.

As a highly educated black woman and senior-level administrator in college athletics, balancing the demands of my role with my personal well-being is essential. I recently began using the NESTRE app, and even within the first day, I noticed significant benefits that I believe are worth sharing. From the outset, NESTRE's focus on mindful moments, mental framing, and cognitive strengthening activities has been immensely beneficial. The app's structured approach to mindfulness helps me to ground myself amidst the hectic pace of my daily responsibilities. These mindful moments are a refreshing pause that enhance my focus and allow me to approach tasks with greater clarity and calm. The mental framing exercises are particularly useful in promoting innovative thinking. As someone who frequently needs to solve complex problems and generate creative solutions in the realm of college athletics, these exercises help reframe challenges into opportunities. This shift in perspective is crucial in maintaining a positive and proactive mindset. Cognitive strengthening activities offered by NESTRE are another standout feature. They are designed to sharpen mental acuity and enhance overall cognitive function. I find these activities engaging and beneficial for maintaining my neurological health, which is as important to me as my physical health. The mental workouts keep my mind agile and resilient, which is vital in my demanding role. In just one day of use, NESTRE has already contributed to increasing my inner peace. The blend of mindfulness, mental reframing, and cognitive exercises creates a holistic approach to mental wellness that supports both my professional and personal growth. Overall, the NESTRE app is a fantastic assistant in my journey towards optimal neurological health. It complements my physical health regimen and provides valuable tools to enhance focus, creativity, and inner tranquility. For anyone in a high-stress, high-responsibility role, NESTRE offers practical and effective resources to support mental and cognitive well- being.

Leveraging on novel-routinization theory, the team behind Nestre created a dynamic mindset profiling system that helped me understand how I think and respond to personal and professional situations. The curated array of mental exercises and games complement my unique mindset profile, tackling weaknesses and sharpening my strengths. It also hosts a range of lecture series by professionals at the top of their field, giving intimate insights into key moments that lead to their successes. Playing the games and listening to the lecture series as part of the daily exercise first thing in the morning has been a game changer. I now start every day off with a boost of inspiration!