MBODY app

I was hesitant about trying this app since I’ve been working out for years and thought my workouts were good. But this app has been AMAZING. It’s taken away any guess work and I love how I don’t have to think, I just follow along and it’s all right there on my phone. And because Michaela uploads new programming every month I don’t get bored!! There’s a home and gym option which is great for people like me who don’t have a gym membership and I love the preview aspect so I know just what exercises to expect! The app even allows you to track weights, reps, and RPE which can be super helpful in terms of monitoring progress and even being more aware of your body changes. Highly recommend for anyone regardless if you’re just getting started or have been lifting for years 🫶🏼

Love this app! It’s easy to follow videos and instructions make weight training much less intimidating. I’ve been weight training for a while but the options are really inclusive no matter where you land on experience. There are options regardless of where I’m working out and what equipment I have available during any given workout which is really helpful. I also really love being able to see what my prior history is when deciding whether it’s time for me to ramp up.

I started with begin to move to build a good foundation and just transitioned to Move at Home. I love that the moves are not weird complicated things that need extensive set ups, it uses mostly dumbbells which I prefer to use over bands (some other programs I used did a lot of band work and it’s hard to feel like you’re progressing with that for me at least). If you’re looking for other features like 1:1 or group coaching programs those are also offered. There’s a lot of info and education included with the app as well, the cost is very reasonable, I would highly recommend.