Refill My Soul

I have been using these meditations nearly every morning for many months. It has been invaluable to me to get my mind calmed and refocused. My anxiety levels have gone down and I feel my connection to the Savior strengthened. I love the reference feature so I can further study the talks/scriptures that are used. I wish new episodes would be released more frequently, but there are many to choose from and repeating old favorites is always a good option. I have referred this to many family members and friends. Thank you!

I’ve tried (and failed) at meditating for over a decade. Honestly, the thought of slowing down and sitting still for more than 20 minutes causes anxiety & boredom. But I knew that my mind needed the healing support of meditation so I kept attempting to find a meditation system that worked. Even Christian meditations did not produce the calming results I desired. When I heard about Refill My Soul meditations through I was skeptical. However, I decided to experiment for 7 days (before I could conclude with finality that “meditation just wasn’t for me”). And because each meditation was only 8 minutes, I didn’t really have that much to lose. For the first few days, I didn’t notice any changes. That was a little disappointing but I determined to finish the experiment. To my surprise, by the end of the week, I found myself *looking forward* to those 8 minutes — and even doing additional meditations throughout the day if I needed to recenter. These meditations have been especially valuable during this time of chaos and fear. I am grateful for the calm and clarity of mind that I feel when I meditate. I feel that I am mastering my mind 8 minutes at a time. I love hearing the words from the Bible and other scriptures, including words spoke recently in General Conference. For less than $20/year I am gaining peace of mind — and that is more than worth the small investment of time and money.

Her voice is calming, the exercises helpful in guiding me to pay attention and relax. I’ve used different meditations here for many purposes and always come away feeling empowered and at peace, ready to deal with a difficulty or fall asleep or be energized to face a task. I began using the free version of this app and liked it. As I used it more I decided it was enough of a benefit I wanted access to the other meditations. I am thankful for the work, the time, the editing and everything else that has gone into this app. I’m also grateful for the additional meditations that have been added. Thank you!