Action for Happiness: Get tips

I love everything about this app! It rly helps reduce symptoms of depression and anxiety bc you’re focusing on the positive aspects of your life and or day more which will also one day or immediately turn your frown upside down. Replace unwanted and unnecessary negativity from your daily routine with positivity instead. It can be that simple,easy,and effective!!! I didn’t do each action in the 10 days of Happiness immediately or consecutively every day. It allows you to do it whenever you can, want & have time for. Eventually, you’ll get there!!!

Everyday you’re given a daily task to complete like to do something different in your routine, walk home a different way, smile at people, write a grateful list, etc. These seem like small, innocuous activities but they always manage to lighten my mood- maybe for a second or two or for the whole week. You also get to be part of a supportive on-line community that is positive, honest, and creative in their approaches to choose happiness. And this is no toxic positivity app. There are reams of videos to help educate members on self-compassion, anxiety, good listening, and other helpful themes of managing mental health. And you can even take a 10 day Happiness course to help build healthy habits to improve your mood. All for free. I love this app!

I love this app and it’s incredible that it’s free! Daily tips that are simple to do to improve your happiness. I check in with it once or twice a day for a little boost and it lifts my spirit every time. I love the community which is so encouraging, as well as the informative and often inspiring webinars. I’ve taken one of their workshops, too, on-line and met some really nice people. I have to say it’s really had an impact in improving my happiness and well being and helping me develop good habits and a nice, supportive on-line community. I highly recommend it.