Exercise Now for EPL

I really enjoy this app. My chiropractor gave me exercises for an injury and this app makes it so easy to remember and keep track of them. I love that there are videos to show you how to do each exercise and gives specific instructions on repetitions, and how often to do them. Without this app, I probably wouldn’t have stuck through the program. I like that you can earn stars😂 I’m a sucker for that sort of thing! ⭐️⭐️⭐️ What could be improved in my opinion? The feedback option allows you to communicate with your doctor, how easy or hard exercises were, and the rate of pain that was caused by them, however, it doesn’t give you the opportunity to rate each exercise separately. I find that some of the exercises are harder and more painful than others. It would be nice if you could rate each exercise. The message option is great too and allows you to leave messages for your doctor. My doctor doesn’t get the messages unless I call and ask so there is room for improvement on the backside with notifications to the provider. Overall, it’s a wonderful app and I’m grateful for it and hope the improvements can be made eventually. 🙏🏻💕⭐️

When I do my movements it makes my body feel better I just need to remain consistent. A great app makes the body feel better

I love that I can watch the instructor demonstrate exactly how to perform the exercises, here him explain each one, and read the summary for each one; and all from the comfort of my own home and as often as I want. It’s great!