Flow - Depression treatment

This is my second time around using the Flow Headset as my depression came back with a vengeance and I was feeling really low. I felt way better after just two to three sessions and now, entering the second full week, I look forward to using it each day as I know it’s having an effect. I feel much clearer in my head and my thoughts and I’m much happier in my home life. I actually combine the stimulation sessions with meditation more so to save time, but I find it’s a great combination. I would definitely recommend the Flow Headset….its definitely shifted the dark cloud of depression from my life, now for the second time.

I am now on my 5th session of Flow. I decided to try Flow as I was already on antidepressant medications and due to family issues was also suffering from an amount of stress. Together they we’re getting on top of me. I have followed the app during my period of stimulation, and have also followed the dietary advice and so far made small changes in my behaviour and doing different things as advised. I realised that my lack of interest in food was probably exacerbating my feelings of lack of self worth . As of today I am feeling brighter, getting up earlier in a morning, eating proper food and the world doesn’t seem as dark. I look forward to seeing what I feel like after the next set of 5 treatments.

This app really is a pleasure to use, not only is it helpful without feeling patronizing, it’s also beautifully designed. The information is clearly explained and split into manageable bite size courses so that you don’t feel overwhelmed. I’m using it alongside the headset device, and really my only complaint is that if I finish a stimulation session after midnight, then it won’t let me complete a session the next day. Today for example I finished my stimulation session at 00:03 before I went to bed, but it now won’t let me do a stimulation the next day which is throwing the whole schedule off. Due to work schedules not everyone runs on the usual 24 hour clock, and it would be useful if there was a setting to alter that cut off time, so then if someone’s day ends at 4am then it won’t consider it the next day until after then.