App Profile: MyPossibleSelf: Mental Health
Android / Games / Puzzles
MyPossibleSelf: Mental Health
Installs:
Rating:
4.76
Total Reviews:
259
Top Countries:
GB, FR, AU
< $5k
/mo
< 5k
/mo
Reviews: What People Think About MyPossibleSelf: Mental Health
John Cena122
Rating: 5/5
I have CPTSD and I love the beauty and simplicity of this app. Helps me keep my “bumpers up and from rolling into the deep end. I’ve been using it about a week and I’ve recommended it to others. I would love a feature that would track sunlight exposure as this is supposed to help with vitamin D processing and mood lifting. I taught meditation and yoga for 30 years but unfortunately that compounded my CPTSD because yoga and meditation groups are very cultish so I don’t use the meditation and yoga features in the app. Fortunately I have my own versions of non-yoga stretching. I find most of the meditations ok in the app but I’ve developed my own way to meditate, but I’m happy the meditations in the app are at least not dangerous like some meditations are.
franthemaneiei
Rating: 5/5
This encompasses EVERYTHING AND MORE than the other highest rated apps, and it’s completely free. I’m so, so grateful to have found this, and even moreso that I don’t have to pay to help myself. Thank you so much for doing such a service for anyone who is blessed to download this app. You guys have began to heal what many, many people and methods could not. Thank you. It literally sounds like I’ve been paid to say this, but for a disclaimer, I have not. I’m just genuinely impressed, and use it for so many different things throughout the day.
Aaron Helsinger
Rating: 5/5
The few days I have been struggling with my mental health (anxiety, depression, ptsd) and this app has helped me alot since when I first downloaded it sometime after 10pm yesterday. It has helped me greatly by reminding me to take time to write down my thoughts, having me check in with how I am feeling etc... and the way it has encouraged me with the helpful stuff they have.
About MyPossibleSelf: Mental Health
The Mental Health App
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
The leading free companion for anxiety, sleep, stress, depression & wellbeing
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.
STRATEGIES THAT WORK FOR YOU
Using innovative ideas designed with you in mind. Here are just a few:
Toolkits - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions and actions in the moment
Motivational messages and tips - to encourage you every step of the way
Are you ready to get started on your journey to a happier and healthier life?
WHAT THEY SAY
“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard
“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine
“It's kind of like having a pocket therapist.” - Buzzfeed
JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself
Privacy policy - https://www.my-possible-self.com/privacy/
Terms and conditions - https://www.my-possible-self.com/terms/
File size: 134180864
Launched countries: GB
Minimum OS version: 14.0
Release Date: 1616482800000
Published by My Possible Self
Website url: http://www.mypossibleself.com
Publisher country: United Kingdom
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