Hormona: Period Tracker

The app is very personal and doesn’t just track your period. There’s real time support in app and a lot of information on hand about hormones, diet, menopause, menstrual cycle and a lot more. It has a lot of free resources and information. Spot on. You can also adjust it if you have things like hypothyroidism. The premium is very worth it if you can afford it. And they also have a hormone tester you can purchase and track it in the app. I always forgot about my other apps and never clocked my period. This one has reminders that aren’t pesty and annoying. My favorite feature is that my boyfriend can also see my tracking without downloading the app. I didn’t even name all of its features. I highly recommend checking it out. Thank you to the devs and the team for this resource. Woman’s health is really important and isn’t taken seriously enough.

This app is definitely the best one I’ve ever used and has awesome features that make me feel comfortable about, well, everything. I really like the log and the community tab section. When I logged in first I happened to be under 13 so they had to kick me out but they still answered all my question and made everything nice and clear for me why. It’s cool and the daily update thingy is pretty accurate a majority of the time too! This was literally so coooool! And again, the community thing is really awesome. I’m not one for talking about my period or what not but I actually feel really comfortable asking questions about everything there. Love this app so much totally recommend~~~ 💝😊😊 I hear a lotta people talking about the subscription but really, that’s how you know it legit. Anything that’s completely free and good is probably selling all your info on the black market. After a while and you memorize your data and hormones you prob don’t need it, but it’s worth the extra dollar until then.

Hormona has helped me understand all the changes my body goes through in one month - hormones at work in my body and how they can impact my day. It’s incredibly validating to know. Then to know I’m not alone on days that I feel drained and low, it’s normal considering the hormones at work. The app gives suggestions that help with how to exercise (sometimes our female bodies need less intense work outs or it can raise the cortisol in our body). It’s helped me with nutrition - what certain hormones need via organic raw food options, recipes, and vitamins to stay balanced and how to cleanse the body of old hormones so they don’t get stored in the body. I’ve noticed less discomfort in my body during ovulation and PMS - less pain and inflammation. Some symptoms that I had I’ve not experienced since using this app and following through with their advice. I really love this app, there’s an option to share phases your body is going through with your partner or whomever you might live in closest proximity with. This has been so helpful so I can show my spouse and kids what’s happening in my body. “it’s not you it’s me” look I can proof it with my app. 😆 thank you! The app functions well and works with ease.