Cysterhood: PCOS Weight Loss

I’ve had the app for about a week now . I am still learning to navigate the app but I am finding it very easy to use. I bought the app mostly for the slow weighted workouts because to my knowledge no one else has workouts like this specifically for women who have PCOS. I am loving the workouts and I am confident that I will see results like never before. I also decided to in addition to already going gluten free to try to go diary free for 30 days. The information is very informative and science based that Tallene shares. I feel like her and her husband actually really care about the many women that they are helping and changing lives. I bought the year subscription so I look forward to using the apps functions and recipes. So far I love it and find it easy to use . The only thing that is a bummer is that the workouts don’t work to put them on my tv . But that so far is the only bummer and my husband thinks he can fix it .

If you have struggled with managing your PCOS symptoms please consider getting this app. Before joining the Cysterhood I was constantly feeling unwell, struggled to lose weight, couldn't manage cravings, and rarely met personal goals. This app is highly interactive and constantly updates/improves so it is very user friendly. The workouts and recipes are very accessible on the app. I have always hated working out but these workout videos are fun and you feel supported while watching/doing them! The recipes are AMAZING- Tallene did a wonderful job making meals that are tasty and easy to make. The meal plans never feel like a strict diet, and Tallene and Sirak make sure to emphasize this is not a diet but a lifestyle, so if you want a treat you can have one. The app also has a community aspect that allows you to connect with other cysters and see their progress, success stories, and challenges. This app makes you feel like you are not alone in this process. Overall, I would highly recommend this app!

This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!