DELTA REP: Army Fitness

I’ve been able to lose some weight while maintaining muscle and even hitting some new PRs on my lifts and runs with this app and Ryan’s help. My 2-mile run went from a ~21:30 in December ‘25 to a 17:08 in May ‘26. My scores for the in the other events also improved in the same timeframe. I even was able to lose nearly 20lbs in that timeframe. Overall I’d recommend using this app to anyone wanting to improve their AFT score or overall fitness and health in general

I use Delta Rep to train up for Ranger School. It is a great place to track and program out my workouts. It has helped me learn a lot about my training personalization! I have everything to feel confident going into Ranger School and am in the best shape of my life. Would highly recommend to everyone to track their workouts in general, and this is just an easy way to do it. Very military centric so helps me excel to get these top tier schools!

DELTA REP is a smooth and simple app that can create a very adaptable and evolving workout plan to help me with my AFT scores. Ryan, the person involved with the making of this app, helped me out last year by giving me a workout plan that would ensure me of higher AFT scores. At first, I was skeptical, but after going through with the plan, I could see myself growing and by the time the AFT happened I literally did better in every single category. I couldn’t be more thankful for Ryan and his help. When he said he created an app that could help me grow my score and keep track of my workout sessions, I knew that was something I needed. Not just for the military life, but also civilian. I love that you can add exercises to the already planned out weekly workout. And you can even create one that you don’t see listed. The main thing I like about this app is how easy it is to navigate. You guys did awesome!