BodyFast: Intermittent Fasting

I’m one day away from my first full week fasting. I decided to start with a 10 hour eating and 14 hr fasting window. With all the cool free daily fact newsletters about the benefits of fasting, water intake reminders, fasting/eating window reminders, meal reminders, and motivational images telling you where you are physically at each stage of fasting has been the key that has pushed me to keep going even in the moments when I wanted to give in ( I struggle with emotional eating). So far I’ve lost about 2 lbs eating relatively the same diet as normal and walking twice this week for 30 min. So far so good. I’m contemplating buying the coaching option within the app. I think that will be the key to keeping me accountable when I inevitably stop being motivated so well with the stages reminders (thank you ADHD). It’ll be a great way to remain motivated as I work my way to my goal. There is also a fb community for the users of this app which I may decide to use in the future but how cool is it that there is one offered in the first place. The app also helps you track your weight, sets a goal, gives you badges for completing achievements, keeps track of your measurements and motivates you to stay informed on how fasting works by sequencing different short and informative articles that can only be unlocked as you read the first and so on. I have already recommended this app to one friend and will likely be recommending it much more.

I had written a good review and wanted to add an update but I somehow I didn’t see my review to add to it, anyways. I have been using the app for a week and I have lost 6lbs. For week that is pretty darn good. I was giving myself 2 months to lose 20lbs and only needing 15lbs after just one week, I can’t be more pleased. Now of course along with the help of the app, I have also been watching what I eat and some physical activity such as walking but not for long walks and normal walking too, nothing fast paced. So in combination along with the help of the app and drinking a lot of water as well, I have gotten great results. So I am very pleased and super excited to reach my goal weight sooner than expected and thanks to app for helping me reach my goal. Ps.(developers) I want to try the fat killer fasting option so bad lol. Bc I have been doing the power week. I Would love to step it up a notch with my fasting. Also a note to possible bodyfasters: do not say the app did not work unless your willing commit. Meaning yes you can fast but it also doesn’t mean to binge when it’s time to eat and eating foods that won’t help your weight loss goals. You can replace one meal with a high protein meal replacement shake. And lotsss of water. Some may not see results the first week but give it at least two and you will see the pounds drop off. Good luck to all future bodyfasters. You got this!!! 👍🏼👍🏼🤞🏼🤞🏼

I was fasting on my own without an app for about a month before I found this app. I was writing down my fasts on a calendar and it was really hard to kinda keep track of when and where of everything. When I found this app I tried it for the basic version for a few days and I really liked the features of scheduling out my week and being able to plan ahead. I did decide to do coach and I’m super impressed with the new things that were unlocked! This app has been making it so much easier for me to set my fasts around my work schedule (I work at different times each day, so I wouldn’t be able to eat at the same times each day). I really like being able to see where I am at with my fasts, and how it’s working within my body! It’s super interesting and being able to know what exactly is happening helps motivate me! I also really like that this app is more than just a fasting timer. It allows you to track your fast, track your water intake, track your weight, track your body measurements, and the challenges that it loads up during your week keeps the fast fun. I totally thought that this would be all smoke and mirrors but seeing the physical results, it’s one of those things that, if you feel like you have tried everything, you can’t stop yourself from yo-yoing, and you’re looking to put in the hours, this is definitely for you, and this app is worth it!!!