B The Method by Lia Bartha

I honestly wasn’t sure what to expect when I signed up for Lia’s low impact program. I was under the false impression that low impact meant easy. Wow, was I wrong! I definitely felt the heat. I definitely had a sweat. I definitely loved how my body felt. Not once did my body ever feel defeated after a work out. Instead, I felt energized and refreshed. I felt like every class I took, even if it was a short session, worked my entire body in a way that I’ve never experienced before. I also appreciate the quiet of Lia’s sessions. I guess i don’t like workouts with music as much as I thought I did. I’ve come to realize that music will either distract me when I like a song or frustrate me when I’m not into what the instructor is playing. I love Lia’s content and the creative, fun way she designs her moves. She puts so much thought and effort into each and every one of her classes. She has such a sweet disposition and personality, and there’s no doubt that she’s knowledgeable and experienced. Thank you, Lia. Thank you for developing such a beautiful method which has transformed my body as well as my thinking. I only just found you, but I can only imagine what my mind and body will be like in the future if I’ve seen so much improvement in this short period of time. Thank you, Lia!!!!!!

I started working out with Lia during the pandemic. I used to do HIIT workouts 6 days a week and my body was hurting and I wasn’t losing the weight I needed to or getting toned, just bulky. When I discovered Lia’s workouts, my life changed and have not done a HIIT workout since. I have lost 30 pounds and found my abs, lean lines and muscles. My body feels great. The live-streams on the app are a great way to interact with her directly and change things up. The tutorials are really easy to understand. The app is user friendly and the 15, 30 and 60 minute formats allow you to mix and match. I have started saving my favorite workouts on my list. I really like that there are so many to choose from. Sometimes I do the 15 minute ones in the evening before dinner because the connection to the breathing feels like meditation. Many days I do 2 workouts. I love that she posts a suggested schedule every week with classes that would compliment the live-streams (which are available for a week). She is great at explaining things and these workouts are absolutely transformational and a great form of meditation for me as well. I had told my sister how much I loved them and she got me the subscription to the app on the first day! I’m so happy to have it and it is less than the cost of a month for a gym membership. This will be my workout forever. Not going back to HIIT! Thank you Lia!

I’ve been doing Lia’s classes daily on Instagram for the past five months during the pandemic and I cannot recommend them highly enough. Lia is a phenomenal instructor and her method takes the very best of Pilates even further to really help you tap deeply into your body in a way that is mindful, supportive, and incredibly effective. I’ve been trying most of my adult life to connect with my lower abdominals and pelvic floor, and I’ve been stunned at how quickly and precisely I am finally making these connections under Lia’s guidance—especially utilizing the stability ball, which, alongside her targeted, intuitive cues and slow, controlled movements, changes the way you access your muscles and allows you to go even deeper. I can see and feel the difference in my body, but more importantly, I can feel myself gaining functional and mental strength, which is always Lia’s focus—and it is rare to find a teacher who approaches movement in this way, without any of the language of diet culture. What you’ll find in B The Method is a life-changing exercise in connecting deeply with yourself in a way that is challenging and transformational, yet supportive and never depleting, and it will amaze you. The app is gorgeous—what an upgrade from Instagram!—with a plethora of classes of different lengths to suit every need and every body, technique tutorials, and most excitingly, live-stream classes with a community you’ll love being part of. Lia is a gift, and I am so grateful to have found her.